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Mon 24th Feb 2025 at 5:02pm by Hendo79

Run > Treadmill
  • Time
    15:03
  • Miles
    1.87
  • Min/mi
    8:03
  • Pacing
    94.7%
  • WAVA
    54.92
  • Stride(cm)
    118
  • Cals
    139
  • Watts
    328
  • Cadence
    170
  • BPM
    112
  • %MHR
    66.9
  • B/mi
    899
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 112/123bpm [932b/mi] 51cal 312/350W
2) 0.62mi - 4:55(7:55/mi) 114/126bpm [903b/mi] 47cal 333/342W
3) 0.62mi - 4:54(7:53/mi) 109/113bpm [859b/mi] 40cal 333/342W
4) 0.01mi - 4(6:23/mi) 112/112bpm [714b/mi] 1cal 334/337W
5:10 4:55 4:54 4

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:13 81 60-98 828 164 154-170 291 112-350
0.13 1:09 31 8:10 104 98-107 849 166 164-168 299 277-334
0.19 1:39 30 8:08 108 107-110 878 167 164-168 326 321-332
0.25 2:10 30 8:03 113 110-115 910 168 166-170 286 255-322
0.31 2:40 30 8:02 117 114-119 940 167 166-168 330 322-334
0.38 3:10 30 8:05 119 118-120 962 168 166-170 328 326-330
0.44 3:40 30 8:04 120 120-122 968 168 168-170 329 326-331
0.50 4:11 30 8:03 122 121-122 983 169 168-170 327 324-330
0.56 4:41 30 8:05 120 119-122 971 168 166-170 328 325-330
0.63 5:11 30 8:04 122 120-123 984 170 168-172 326 323-330
0.69 5:41 30 7:58 123 123-124 979 170 168-172 333 324-337
0.75 6:11 30 7:54 124 123-125 980 169 168-172 335 333-336
0.81 6:40 30 7:54 124 123-125 979 169 168-172 336 331-339
0.88 7:10 30 7:53 125 125-126 984 171 168-174 336 328-342
0.94 7:39 29 7:52 122 109-126 959 171 170-172 336 333-338
1.00 8:09 29 7:50 103 102-105 806 172 170-172 336 332-339
1.06 8:38 30 7:53 104 102-105 821 171 170-172 334 332-337
1.13 9:08 30 8:01 104 103-105 834 171 168-174 328 317-337
1.19 9:38 30 7:57 105 103-107 835 170 168-170 333 328-336
1.25 10:08 30 8:00 108 107-109 864 171 170-172 330 327-340
1.31 10:38 30 7:56 107 107-108 849 172 170-172 333 329-338
1.38 11:08 31 8:11 107 106-107 875 172 170-174 325 256-342
1.44 11:38 29 7:50 107 107-108 839 174 172-174 336 325-341
1.50 12:07 29 7:46 109 107-111 847 173 172-174 336 332-340
1.56 12:37 30 7:53 110 109-111 868 173 172-176 333 331-335
1.63 13:06 29 7:48 108 107-110 843 173 170-176 335 333-336
1.69 13:35 30 7:53 110 109-111 867 173 172-174 333 331-335
1.75 14:05 29 7:49 110 109-111 860 174 172-176 334 330-338
1.81 14:34 29 7:51 112 110-113 878 173 172-174 334 332-336
1.87 15:03 29 7:50 111 110-112 869 174 172-174 334 332-338

Heart

112/126max
  • Show Beats/Mile

Power

328W (350 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 1.9 15:03 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.05% More
800m 3:54 7:50 47.65% More
1km 4:54 7:53 49.84% More
Mile 7:54 7:54 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.09
5km 25:47 8:18 54.48
5M 42:41 8:32 53.54
10km 53:45 8:39 53.04
10M 1:29:00 8:54 52.52
Half 1:58:30 9:03 52.01
20M 3:05:33 9:17 51.88
Mara 4:07:03 9:26 52.04
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