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Mon 24th Feb 2025 at 4:58pm by MudMeanderer

Bike > General
  • Time
    32:47
  • Miles
    6.40
  • Mph
    11.7
  • Pacing
    0%
  • FBI
    48.01
  • Cals
    231
  • BPM
    113
  • %MHR
    66
  • B/mi
    578
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 10.29km - 32:47(3:11/km) 113/138bpm [360b/km] 231cal 18.83/36.14kmph
32:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 79% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 +13 9.96 99 74-118 596 4/1
0.50 3:36 2:06 +47 7.16 100 75-114 837 1/3
0.75 4:43 1:07 13.34 103 101-106 463 1/0
1.00 6:05 1:21 11.07 97 78-118 526 2/0
1.25 7:24 1:19 11.37 109 95-123 575 2/1
1.50 8:36 1:12 12.51 93 86-100 446 0/4
1.75 10:22 1:46 +32 8.50 99 76-126 699 1/1
2.00 11:42 1:20 +10 11.23 122 109-132 652 2/0
2.25 13:15 1:33 +14 9.71 106 89-118 655 3/1
2.50 14:09 55 16.50 124 99-134 451 3/2
2.75 15:11 1:02 14.55 122 106-136 503 1/1
3.00 16:14 1:03 14.28 118 100-131 496 3/1
3.25 17:20 1:06 13.56 117 110-123 518 5/0
3.50 18:58 1:38 9.22 106 94-120 690 7/0
3.75 22:30 3:32 +2:19 4.25 117 91-131 1652 9/0
4.00 24:08 1:38 +9 9.17 104 92-127 680 0/3
4.25 26:18 2:10 +1:02 6.93 107 78-130 926 10/0
4.50 27:30 1:12 12.47 126 124-130 606 13/0
4.75 29:09 1:39 9.13 130 125-138 855 20/0
5.00 30:45 1:36 9.33 133 127-138 855 6/1
5.25 32:07 1:22 11.02 126 121-131 686 9/0
5.50 33:40 1:33 9.64 130 127-131 809 10/0
5.75 34:59 1:19 11.38 121 110-132 638 9/0
6.00 36:08 1:09 13.03 104 93-111 479 2/1
6.25 37:19 1:11 12.74 105 92-112 494 3/2
6.40 38:13 54 9.76 110 101-114 676 5/0

Heart

113/138max
  • Show Beats/Mile

Elevation

Asc 124m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
86 2.3% 11.1
27 1.0% 9.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:55 3:52 More
1km 2:26 3:55 More
Mile 4:05 4:05 More
5k 15:50 5:06 More
5 miles 29:50 5:58 More
10k 36:44 5:55 More

Predictions

Dist Time Per Mile
10 miles 53:05 5:19
20km 1:07:08 5:24
15 miles 1:22:16 5:29
20 miles 1:52:14 5:37
40km 2:21:56 5:43
25 miles 2:22:50 5:43
42km 2:29:37 5:44
50 miles 5:01:57 6:02
56 miles 5:41:16 6:06
100 miles 10:38:23 6:23
112 miles 12:01:30 6:27
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