Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:30pm by Jef

Run > General
  • Time
    43:55
  • Miles
    4.57
  • Min/mi
    9:37
  • Pacing
    95.8%
  • WAVA
    54.26
  • Stride(cm)
    105
  • Cals
    553
  • Watts
    341
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1193
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 115/124bpm [1133b/mi] 73cal 327/456W
2) 0.62mi - 6:05(9:47/mi) 121/123bpm [1183b/mi] 77cal 335/433W
3) 0.62mi - 5:47(9:19/mi) 126/133bpm [1174b/mi] 74cal 346/505W
4) 0.62mi - 5:55(9:31/mi) 126/129bpm [1198b/mi] 75cal 325/410W
5) 0.62mi - 6:00(9:39/mi) 127/130bpm [1225b/mi] 77cal 342/415W
6) 0.62mi - 6:05(9:48/mi) 127/130bpm [1244b/mi] 78cal 346/432W
7) 0.62mi - 5:54(9:30/mi) 125/128bpm [1187b/mi] 73cal 346/415W
8) 0.22mi - 2:03(9:28/mi) 129/131bpm [1222b/mi] 26cal 408/458W
6:07 6:05 5:47 5:55 6:00 6:05 5:54 2:03

Pace

3% 64% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 111 92-122 1108 160 154-170 403 136-456 11/0
0.25 2:32 1:17 10:18 122 118-124 1256 157 154-164 307 253-400 2/5
0.38 3:44 1:12 9:37 115 113-119 1106 155 152-158 289 271-306 0/7
0.50 4:58 1:13 9:48 113 112-114 1107 155 152-162 296 278-338 0/8
0.63 6:10 1:12 9:39 116 112-119 1119 156 152-158 343 314-387 2/1
0.75 7:25 1:15 10:02 120 118-122 1204 156 154-160 349 317-370 3/0
0.88 8:39 1:14 9:49 122 121-123 1197 155 152-158 328 310-342 2/1
1.00 9:50 1:11 9:25 120 118-123 1131 159 156-162 334 295-433 2/4
1.13 11:04 1:15 10:00 121 120-122 1209 157 154-162 333 309-419 1/1
1.25 12:17 1:13 9:42 120 118-123 1163 157 154-160 331 321-357 2/1
1.38 13:23 1:06 8:46 120 118-121 1052 157 152-162 307 251-337 1/7
1.50 14:30 1:07 8:56 124 121-124 1109 158 154-160 308 254-394 0/11
1.63 15:41 1:11 9:27 125 122-130 1182 164 158-168 434 361-505 10/0
1.75 16:57 1:16 10:11 132 130-133 1344 158 154-162 381 281-455 7/1
1.88 18:06 1:08 9:07 130 128-131 1186 156 154-160 285 265-299 0/9
2.00 19:17 1:11 9:31 126 125-129 1200 160 156-162 317 301-332 0/5
2.13 20:29 1:12 9:34 126 125-128 1205 158 156-160 327 314-346 1/2
2.25 21:40 1:11 9:28 126 124-127 1194 159 156-162 327 314-345 3/3
2.38 22:50 1:10 9:19 127 126-127 1183 158 156-160 318 283-348 1/6
2.50 24:02 1:12 9:36 127 125-129 1220 159 156-162 339 310-410 3/2
2.63 25:13 1:11 9:28 126 124-129 1193 162 160-166 339 333-349 2/1
2.75 26:23 1:10 9:23 125 124-126 1173 159 156-162 316 303-340 0/4
2.88 27:36 1:13 9:46 126 124-128 1230 162 158-164 360 284-415 4/0
3.00 28:51 1:14 9:54 129 127-130 1277 160 158-164 363 333-390 4/0
3.13 30:04 1:14 9:49 128 126-130 1256 161 156-170 326 311-374 2/2
3.25 31:19 1:15 10:01 125 124-126 1252 160 156-166 316 306-329 1/2
3.38 32:35 1:16 10:04 128 127-130 1289 161 156-166 347 281-407 4/0
3.50 33:47 1:12 9:38 129 127-130 1243 162 160-166 368 328-415 5/0
3.63 35:01 1:14 9:52 129 127-130 1272 160 158-166 379 314-432 6/1
3.75 36:11 1:10 9:16 127 125-128 1177 161 158-166 322 295-415 1/4
3.88 37:21 1:11 9:25 126 125-126 1187 162 160-166 351 313-389 3/2
4.00 38:30 1:09 9:08 123 122-125 1124 161 160-164 320 292-374 2/8
4.13 39:40 1:10 9:20 124 122-126 1157 163 160-166 334 289-370 2/2
4.25 40:54 1:14 9:52 126 124-127 1243 162 158-166 371 332-389 4/0
4.38 42:08 1:14 9:51 127 126-129 1251 161 158-164 361 312-403 6/0
4.50 43:18 1:10 9:22 129 128-130 1209 164 160-172 398 383-420 6/0
4.56 43:55 37 9:39 130 129-131 1254 164 162-166 435 408-458 5/0

Heart

124/133max
  • Show Beats/Mile

Elevation

Asc 82m, Range 42m, Flat prediction 43:37
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 9:39
17 4.1% 9:42
15 2.8% 9:53
13 4.8% 10:11
See your biggest climbs

Power

341W (505 max)
Power Graph
Power Bands

Cadence

159 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 4.6 43:55 9:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.41% More
800m 4:34 9:12 46.41% More
1km 5:46 9:17 48.56% More
Mile 9:22 9:22 51.98% More
5k 29:37 9:32 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 55.52
5km 29:10 9:23 54.89
5M 48:19 9:40 54.21
10km 1:00:49 9:47 53.85
10M 1:40:43 10:04 53.51
Half 2:14:06 10:14 53.11
20M 3:30:00 10:30 53.16
Mara 4:39:35 10:40 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here