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Mon 24th Feb 2025 at 12:01pm by Hendo79

Run > Treadmill
  • Time
    50:35
  • Miles
    6.23
  • Min/mi
    8:07
  • Pacing
    66.8%
  • WAVA
    56.53
  • Stride(cm)
    117
  • Cals
    403
  • Watts
    326
  • Cadence
    169
  • BPM
    112
  • %MHR
    67
  • B/mi
    908
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 126/135bpm [1021b/mi] 63cal 326/352W
2) 0.62mi - 5:01(8:04/mi) 118/134bpm [952b/mi] 51cal 326/345W
3) 0.62mi - 5:02(8:06/mi) 107/114bpm [867b/mi] 38cal 324/374W
4) 0.62mi - 5:10(8:19/mi) 109/115bpm [906b/mi] 39cal 316/359W
5) 0.62mi - 5:00(8:03/mi) 111/115bpm [893b/mi] 38cal 324/338W
6) 0.62mi - 4:56(7:56/mi) 114/116bpm [905b/mi] 40cal 330/344W
7) 0.62mi - 5:12(8:22/mi) 103/115bpm [862b/mi] 30cal 310/344W
8) 0.62mi - 4:57(7:58/mi) 111/114bpm [884b/mi] 36cal 331/344W
9) 0.62mi - 5:07(8:14/mi) 108/116bpm [889b/mi] 32cal 320/354W
10) 0.62mi - 4:59(8:01/mi) 112/116bpm [898b/mi] 35cal 327/340W
11) 0.02mi - 9(7:22/mi) 112/112bpm [825b/mi] 1cal 324/329W
5:02 5:01 5:02 5:10 5:00 4:56 5:12 4:57 5:07 4:59 9

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:05 2:05 8:20 119 108-128 992 167 164-170 320 254-352
0.50 4:04 1:59 7:57 131 128-135 1042 170 168-172 332 326-339
0.75 6:05 2:00 8:02 132 131-133 1060 169 168-170 326 315-334
1.00 8:07 2:02 8:09 118 107-134 962 169 166-172 325 243-345
1.25 10:07 2:00 8:00 110 108-112 879 171 168-174 328 282-338
1.50 12:53 2:46 +43 11:06 102 85-112 1132 170 118-180 320 78-374
1.75 14:54 2:01 8:03 111 109-113 894 169 168-172 329 242-356
2.00 17:20 2:26 +19 9:42 110 100-114 1068 169 36-174 329 108-359
2.25 19:20 2:00 8:00 107 101-109 856 170 168-172 332 327-336
2.50 21:24 2:04 8:16 112 108-115 926 165 84-172 315 148-334
2.75 23:26 2:02 8:09 111 110-115 905 163 84-172 315 178-336
3.00 25:26 2:00 7:59 110 110-111 878 171 168-174 329 317-338
3.25 27:28 2:02 8:07 111 109-113 900 167 84-174 320 166-344
3.50 29:25 1:57 7:50 114 113-115 893 172 170-174 336 331-342
3.75 31:23 1:58 7:51 114 113-116 894 172 170-174 335 328-344
4.00 34:51 3:28 +1:15 13:52 96 80-115 1331 171 156-176 319 221-341
4.25 36:52 2:01 8:05 108 104-110 874 168 84-174 318 147-340
4.50 38:52 2:00 8:00 111 109-114 888 170 168-172 327 312-336
4.75 40:52 2:00 8:00 111 110-113 889 170 168-174 330 270-343
5.00 42:51 1:59 7:56 112 109-114 888 171 168-172 333 301-344
5.25 44:50 1:59 7:55 113 112-116 895 170 166-174 332 321-340
5.50 47:39 2:49 +40 11:15 102 89-112 1148 168 120-172 323 238-354
5.75 49:40 2:01 8:03 109 108-113 878 169 166-170 330 324-338
6.00 51:40 2:01 8:03 111 108-116 894 166 84-172 321 190-340
6.23 53:32 1:52 8:01 113 112-115 905 169 168-170 330 316-337

Heart

112/135max
  • Show Beats/Mile

Power

326W (374 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 169 6.2 51:14 8:18
Walk 4.3 86 0.1 2:18 35:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.06% More
800m 3:54 7:50 47.68% More
1km 4:53 7:52 49.88% More
Mile 7:56 7:56 52.83% More
5k 26:09 8:25 53.71% More
5 miles 42:45 8:33 53.46% More
10k 53:23 8:35 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.56
5km 24:12 7:47 58.04
5M 40:04 8:01 57.04
10km 50:27 8:07 56.50
10M 1:23:32 8:21 55.96
Half 1:51:13 8:29 55.42
20M 2:54:09 8:42 55.27
Mara 3:51:52 8:51 55.44
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