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Mon 24th Feb 2025 at 7:14am by SteveC

Swim > Pool

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Time
40:14
Miles
0.87
per 100m
2:52
Pacing
0%
Cals
390
Cadence
49
BPM
130
%MHR
76.3
B/mi
6032
Surface
Pool

pool

Notes & Comments

1) 0.12mi - 4:49(38:45/mi) 132/141bpm [5116b/mi] 55cal 23/rpm
2) 0mi - 1:09(0/mi) 115/124bpm [INFb/mi] 11cal
3) 0.03mi - 1:11(37:55/mi) 119/123bpm [4512b/mi] 11cal 20/rpm
4) 0mi - 38(0/mi) 120/126bpm [INFb/mi] 4cal
5) 0.03mi - 1:00(32:21/mi) 131/136bpm [4238b/mi] 13cal 25/rpm
6) 0mi - 2:56(0/mi) 108/136bpm [INFb/mi] 16cal
7) 0.06mi - 2:14(36:04/mi) 117/128bpm [4219b/mi] 17cal 24/rpm
8) 0mi - 4(0/mi) 129/130bpm [INFb/mi] 1cal
9) 0.06mi - 2:13(35:37/mi) 128/130bpm [4558b/mi] 22cal 24/rpm
10) 0mi - 4(0/mi) 122/122bpm [INFb/mi] 1cal
11) 0.06mi - 2:19(37:22/mi) 117/121bpm [4371b/mi] 17cal 23/rpm
12) 0mi - 1:16(0/mi) 117/132bpm [INFb/mi] 9cal
13) 0.06mi - 2:14(36:01/mi) 124/132bpm [4465b/mi] 19cal 24/rpm
14) 0mi - 2(0/mi) 130/130bpm [INFb/mi]
15) 0.06mi - 2:09(34:37/mi) 132/136bpm [4569b/mi] 22cal 26/rpm
16) 0mi - 3(0/mi) 137/137bpm [INFb/mi] 1cal
17) 0.06mi - 2:24(38:40/mi) 138/143bpm [5336b/mi] 28cal 23/rpm
18) 0mi - 1:24(0/mi) 119/136bpm [INFb/mi] 10cal
19) 0.06mi - 2:15(36:13/mi) 132/142bpm [4780b/mi] 22cal 25/rpm
20) 0mi - 2(0/mi) 142/142bpm [INFb/mi]
21) 0.06mi - 2:06(33:41/mi) 143/145bpm [4816b/mi] 26cal 27/rpm
22) 0mi - 4(0/mi) 139/140bpm [INFb/mi] 1cal
23) 0.06mi - 2:14(35:56/mi) 145/152bpm [5211b/mi] 28cal 25/rpm
24) 0mi - 47(0/mi) 133/142bpm [INFb/mi] 7cal
25) 0.12mi - 4:36(37:04/mi) 138/144bpm [5115b/mi] 49cal 25/rpm

4:49 1:09 1:11 38 1:00 2:56 2:14 4 2:13 4 2:19 1:16 2:14 2 2:09 3 2:24 1:24 2:15 2 2:06 4 2:14 47 4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03	49:13	135 128-139	6645	46 46-48
0.12	5:23	2:20	37:27	125 116-129	4682	47 46-50
0.19	7:48	2:25	38:48	120 114-127	4656	41 34-50
0.25	9:37	1:49	29:16	121 111-131	3542	50 50-50
0.31	11:31	1:54	30:35	107 107-107	3272	46 46-46
0.37	13:38	2:07	34:00	121 117-125	4114	49 46-52
0.43	15:49	2:12	35:17	128 125-129	4517	49 46-52
0.50	18:07	2:18	37:02	118 117-122	4369	48 42-52
0.56	20:30	2:22	38:10	119 116-125	4541	45 42-50
0.62	22:45	2:16	36:23	129 125-130	4693	49 48-50
0.68	24:52	2:07	34:06	135 132-137	4603	53 50-54
0.75	27:20	2:27	39:33	134 118-141	5301	45 42-50
0.81	29:41	2:22	37:59	130 120-136	4937	51 48-52
0.87	31:50	2:08	34:25	142 140-143	4887	52 50-58
0.93	34:00	2:11	35:01	143 139-150	5008	52 48-54
0.99	36:10	2:10	34:50	135 131-142	4703	47 46-48
1.06	38:28	2:18	36:57	140 139-142	5172	52 50-54
1.10	40:14	1:46	37:17	136 134-139	5070	51 48-52

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:48	35:26	More
800m	17:56	36:05	More
1km	22:32	36:16	More

Predictions

Dist	Time	Per Mile
400m	10:43	43:07
750m	20:49	44:40
1km	28:12	45:23
1500m	43:16	46:25
1 mile	46:36	46:36
1.9km	55:32	47:02
3km	1:29:55	48:14
3.8km	1:55:24	48:52
5km	2:34:10	49:37
10km	5:20:23	51:34

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