WAVA
70.74%
5M
31:46
10k
39:17
10M
1:09:29

SteveC M45

Current Status


enjoyed the Jaggermeister!

About Me


At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.

Groups

This user is a member of FERC

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Fantasy Fetch

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Best Ever Times

Distance Race Time Pace WAVA Date Races
3 miles Livingston Relays (3 miles) 18:52 6:17 67.86 Apr 2006 1
6 km Loros Loughborough Santa Run 29:00 7:47 56.48 Dec 2009 1
5 miles Joy Cann/Huncote 5 - LRRL (5) 31:46 6:21 69.98 Aug 2007 3
9.5 km Mountfields Lodge 37:51 6:25 69.27 Apr 2006 1
6 miles Kibworth 6 - LRRL Round 5 39:06 6:31 68.63 Mar 2007 5
10 km LRRL Desford 10k 39:17 6:19 70.74 Mar 2007 4
10 miles Barrow 10 1:09:29 6:57 65.44 Jul 2006 1

Annual Bests

Distance 2006 2007 2009 2010
3 miles 18:52
6 km 29:00
5 miles 32:32 31:46
9.5 km 37:51
6 miles 40:48 39:06 39:07
10 km 40:35 39:17 42:06
10 miles 1:09:29

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