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Sun 23rd Feb 2025 at 5:09pm by Auld fat Ironman

Swim > Pool
  • Time
    18:38
  • Miles
    0.62
  • per 100m
    1:52
  • Pacing
    0%
  • Cals
    240
  • Cadence
    56
  • BPM
    122
  • %MHR
    73.6
  • B/mi
    3672
  • Surface
    Pool

Notes & Comments

1) 0.16mi - 4:31(29:03/mi) 132/144bpm [3834b/mi] 60cal 24/rpm
2) 0.47mi - 14:07(30:17/mi) 119/128bpm [3604b/mi] 180cal 29/rpm
4:31 14:07

Pace

10% 41% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:17 2:17 36:46 136 122-140 5000 50 48-54
0.12 4:05 1:48 28:52 130 125-137 3753 48 42-52
0.19 5:54 1:49 29:12 108 97-120 3154 57 46-62
0.25 7:46 1:52 30:04 115 110-118 3459 59 56-64
0.31 9:39 1:53 30:18 119 117-120 3605 57 54-58
0.37 11:33 1:55 30:46 120 120-121 3691 58 54-64
0.43 13:29 1:55 30:59 121 120-122 3749 57 54-60
0.50 15:23 1:54 30:38 123 123-124 3767 58 50-62
0.56 17:18 1:55 30:45 123 122-124 3782 58 54-60
0.61 18:38 1:20 28:34 124 123-125 3543 57 54-60

Heart

122/140max
  • Show Beats/Mile

Cadence

56 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:19 More
800m 14:55 30:00 More

Predictions

Dist Time Per Mile
400m 7:04 28:26
750m 13:46 29:32
1km 18:41 30:04
1500m 28:42 30:48
1 mile 30:56 30:56
1.9km 36:53 31:14
3km 59:51 32:06
3.8km 1:16:53 32:34
5km 1:42:51 33:06
10km 3:34:26 34:31

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