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Wed 19th Feb 2025 at 7:43am by chidge

Run > General
  • Time
    47:17
  • Miles
    5.02
  • Min/mi
    9:25
  • Pacing
    90.3%
  • WAVA
    52.74
  • Stride(cm)
    98
  • Cals
    573
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1314
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:18/km) 131/137bpm [825b/km] 71cal 87/94rpm 9.53/9.53kmph
2) 1km - 5:43(5:42/km) 137/142bpm [782b/km] 71cal 87/94rpm 10.51/10.51kmph
3) 1km - 5:32(5:33/km) 139/144bpm [772b/km] 71cal 88/94rpm 10.8/10.8kmph
4) 1km - 5:50(5:50/km) 140/144bpm [817b/km] 71cal 87/94rpm 10.28/10.28kmph
5) 0.99km - 5:50(5:55/km) 140/144bpm [828b/km] 71cal 87/94rpm 10.15/10.15kmph
6) 1.02km - 6:06(6:01/km) 141/145bpm [847b/km] 70cal 87/102rpm 9.99/9.99kmph
7) 1km - 5:58(5:57/km) 141/145bpm [839b/km] 70cal 87/118rpm 10.08/10.08kmph
8) 1km - 5:32(5:33/km) 142/148bpm [787b/km] 73cal 87/118rpm 10.82/10.82kmph
9) 0.09km - 25(4:52/km) 142/149bpm [691b/km] 5cal 87/118rpm 12.33/12.33kmph
6:17 5:43 5:32 5:50 5:50 6:06 5:58 5:32 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 108 93-109 1197 170 120-188 5/10
0.50 5:09 2:23 9:31 127 109-136 1208 178 176-182 2/3
0.75 7:26 2:17 9:10 137 134-140 1255 176 170-182 2/2
1.00 9:43 2:16 9:06 140 138-142 1274 176 172-182 1/3
1.25 12:04 2:21 9:24 141 141-142 1324 175 170-176 7/2
1.50 14:20 2:17 9:06 142 141-144 1293 176 172-182 1/6
1.75 16:32 2:11 8:45 143 142-143 1252 176 170-182 0/2
2.00 18:51 2:19 9:17 143 142-144 1327 175 166-182 1/2
2.25 21:15 2:24 9:36 142 140-144 1363 172 152-180 2/2
2.50 23:30 2:15 9:00 142 141-143 1277 176 170-182 1/3
2.75 25:46 2:16 9:04 142 141-143 1287 176 170-182 7/0
3.00 28:11 2:25 9:39 142 141-143 1371 173 164-176 2/7
3.25 30:31 2:20 9:21 142 141-143 1327 176 170-182 7/9
3.50 33:13 2:42 10:49 140 137-143 1515 169 46-204 1/1
3.75 35:32 2:19 9:17 144 141-145 1337 175 166-180 2/2
4.00 37:56 2:23 9:33 145 144-145 1385 174 168-176 1/1
4.25 40:22 2:27 9:47 142 141-145 1389 173 92-236 1/1
4.50 42:37 2:15 8:58 143 140-145 1283 177 158-182 3/0
4.75 44:56 2:19 9:16 145 144-147 1344 175 170-186 3/1
5.00 47:03 2:07 8:28 147 147-148 1246 176 170-182 2/1
5.02 47:17 14 10:19 149 148-149 1537 180 174-182 0/0

Heart

140/149max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 47:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 175 5 46:23 9:20
Walk 1.9 122 0.1 54 17:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.17% More
800m 4:21 8:45 46.45% More
1km 5:30 8:51 48.35% More
Mile 9:03 9:03 50.73% More
5k 28:43 9:15 52.96% More
5 miles 46:54 9:23 52.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.68
5km 28:26 9:09 53.50
5M 47:05 9:25 52.74
10km 59:17 9:32 52.32
10M 1:38:10 9:49 51.92
Half 2:10:42 9:59 51.49
20M 3:24:40 10:14 51.46
Mara 4:32:30 10:24 51.70

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