1) 1km - 6:23(6:23/km) 147/158bpm [939b/km] 75cal 78/91rpm 9.4/9.4kmph
2) 1km - 6:10(6:11/km) 146/158bpm [902b/km] 82cal 84/91rpm 9.71/9.71kmph
3) 1km - 5:50(5:51/km) 146/158bpm [854b/km] 72cal 86/92rpm 10.26/10.26kmph
4) 1km - 5:49(5:50/km) 146/158bpm [852b/km] 73cal 87/92rpm 10.28/10.28kmph
5) 1.01km - 6:12(6:09/km) 145/158bpm [891b/km] 76cal 87/92rpm 9.76/9.76kmph
6) 1km - 5:35(5:35/km) 144/158bpm [805b/km] 69cal 87/92rpm 10.74/10.74kmph
7) 1km - 5:43(5:44/km) 143/158bpm [819b/km] 70cal 88/92rpm 10.47/10.47kmph
8) 1km - 6:19(6:19/km) 143/158bpm [903b/km] 75cal 88/95rpm 9.5/9.5kmph
9) 1km - 5:51(5:51/km) 143/158bpm [836b/km] 76cal 88/95rpm 10.27/10.27kmph
10) 1km - 6:29(6:30/km) 143/158bpm [930b/km] 71cal 88/95rpm 9.23/9.23kmph
11) 1km - 6:06(6:06/km) 143/158bpm [872b/km] 73cal 88/95rpm 9.84/9.84kmph
12) 1km - 6:35(6:35/km) 143/158bpm [941b/km] 73cal 87/95rpm 9.12/9.12kmph
13) 1km - 5:58(5:59/km) 143/158bpm [855b/km] 68cal 87/95rpm 10.03/10.03kmph
14) 1.01km - 6:18(6:15/km) 143/158bpm [895b/km] 72cal 87/95rpm 9.59/9.59kmph
15) 1km - 6:32(6:34/km) 143/158bpm [939b/km] 72cal 87/95rpm 9.14/9.14kmph
16) 1km - 6:22(6:22/km) 143/158bpm [910b/km] 78cal 87/95rpm 9.43/9.43kmph
17) 1km - 6:11(6:12/km) 143/158bpm [886b/km] 69cal 88/95rpm 9.68/9.68kmph
18) 1km - 7:20(7:18/km) 143/158bpm [1044b/km] 79cal 87/95rpm 8.22/8.22kmph
19) 1km - 6:55(6:54/km) 143/158bpm [988b/km] 77cal 87/95rpm 8.69/8.69kmph
20) 1km - 6:53(6:53/km) 143/158bpm [985b/km] 77cal 87/95rpm 8.71/8.71kmph
21) 0.99km - 6:27(6:29/km) 143/158bpm [927b/km] 69cal 87/95rpm 9.25/9.25kmph
22) 1km - 6:11(6:11/km) 143/158bpm [883b/km] 73cal 88/95rpm 9.72/9.72kmph
23) 0.45km - 3:33(7:52/km) 143/160bpm [1125b/km] 31cal 87/100rpm 7.63/7.63kmph
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