chidge

M50
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About Me
i've run on and off since i was 13, trying at the moment to be more on than off. 2008 was a fab year where i ran 688 miles and completed my first (and last) marathon at abingdon in 3:19. i enjoyed the training as much as the race but dont think that left knee will last another one.
Since then its been a few months on and then a few months off (injured). Im trying to accept that fast times are behind me and I just need to concentrate on enjoying my running.
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My parkrun
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Recent Training
29th Mar
General 3mi 29:30
23rd Mar
General 14mi 2:21:50
17th Mar
General 5.7mi 59:00
16th Mar
General 6.4mi 1:00:24
10th Mar
General 3.2mi 32:55
12 Month Benchmarks Run
Mile 8:11
5k 26:17
5mi 43:32
10k 54:06
10mi 1:33:15
Half 2:11:56
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