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Sun 23rd Feb 2025 at 4:55pm by spider2470

Walk > General
  • Time
    20:44
  • Miles
    1.11
  • Min/mi
    18:41
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    122
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1730
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 94/116bpm [1659b/mi] 109cal 55/63rpm
2) 0.11mi - 3:04(29:00/mi) 87/96bpm [2523b/mi] 13cal 32/67rpm
17:39 3:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:19 92 85-101 2420 108 100-116 1/2
0.13 2:51 1:12 19:16 90 87-92 1734 112 104-116 3/1
0.19 3:59 1:09 18:16 96 94-98 1754 115 114-118 5/0
0.25 5:19 1:19 21:08 88 79-94 1860 121 118-122 2/1
0.31 6:26 1:07 17:53 92 90-94 1645 115 108-118 3/0
0.38 7:29 1:04 16:59 93 91-94 1579 118 116-120 5/1
0.44 8:32 1:03 16:45 98 93-102 1641 120 118-122 3/0
0.50 9:34 1:02 16:32 102 99-106 1686 120 116-124 3/0
0.56 10:46 1:12 19:11 109 103-116 2090 117 106-124 3/0
0.63 11:47 1:01 16:11 101 93-111 1635 123 120-126 4/0
0.69 12:47 1:00 15:59 93 92-95 1487 124 120-126 0/3
0.75 13:47 1:01 16:10 94 91-98 1519 123 118-124 0/5
0.81 14:47 1:00 16:01 87 80-92 1393 123 120-124 2/1
0.88 15:43 56 14:54 86 79-92 1282 124 124-126 0/5
0.94 16:42 58 15:33 92 88-95 1430 124 122-126 1/3
1.00 17:39 57 15:14 98 94-101 1493 125 124-126 0/5
1.06 18:37 59 15:39 91 84-96 1425 124 124-126 0/5
1.11 20:44 2:07 48:34 85 74-96 4128 108 32-134 1/1

Heart

93/116max
  • Show Beats/Mile

Elevation

Asc 31m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.0% 18:19
See your biggest climbs

Cadence

119 (134 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 7:48 15:41 More
1km 10:01 16:08 More
Mile 16:57 16:57 More

Predictions

Dist Time Per Mile
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