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Sun 23rd Feb 2025 at 1:09pm by Snoot
Walk > Dog Walking
heavy rain
breezy
-
Time
55:03
-
Miles
2.57
-
Min/mi
21:25
-
Pacing
0%
-
Stride(cm)
59
-
Cals
362
-
Cadence
126
-
BPM
101
-
%MHR
59.6
-
B/mi
2171
-
Asc(m)
101
-
Hillscore
10
-
Surface
Road
Notes & Comments
A very wet walk with one dog then the other
1) 1mi - 19:08(19:08/mi) 102/126bpm [1952b/mi] 136cal 54/69rpm
2) 1mi - 25:54(25:54/mi) 100/129bpm [2590b/mi] 166cal 39/71rpm
3) 0.57mi - 10:01(17:35/mi) 97/122bpm [1706b/mi] 60cal 61/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:33 |
3:33 |
28:26 |
92 83-107 |
2616 |
123 100-134 |
9/3 |
0.25 |
5:29 |
1:56 |
15:26 |
109 104-116 |
1683 |
133 126-138 |
8/4 |
0.38 |
7:33 |
2:04 |
16:35 |
95 89-106 |
1576 |
131 124-136 |
3/16 |
0.50 |
9:45 |
2:12 |
17:33 |
95 87-110 |
1668 |
129 124-132 |
6/6 |
0.63 |
11:50 |
2:05 |
16:42 |
104 99-110 |
1736 |
128 124-130 |
11/3 |
0.75 |
13:54 |
2:03 |
16:26 |
118 106-126 |
1939 |
127 118-132 |
5/12 |
0.88 |
16:57 |
3:04 |
24:29 |
108 101-114 |
2645 |
128 104-136 |
6/9 |
1.00 |
19:08 |
2:10 |
17:24 |
100 95-107 |
1740 |
129 120-132 |
5/6 |
1.13 |
21:10 |
2:02 |
16:15 |
101 98-105 |
1641 |
131 126-136 |
8/7 |
1.25 |
23:06 |
1:56 |
15:30 |
101 95-105 |
1566 |
131 128-132 |
14/1 |
1.38 |
25:11 |
2:05 |
16:44 |
107 99-119 |
1790 |
128 114-132 |
3/8 |
1.50 |
33:53 |
8:42 |
1:09:37 |
93 71-126 |
6474 |
124 104-142 |
4/7 |
1.63 |
36:03 |
2:09 |
17:14 |
101 89-110 |
1740 |
127 122-132 |
15/1 |
1.75 |
39:32 |
3:30 |
27:58 |
118 109-127 |
3300 |
121 92-130 |
7/3 |
1.88 |
42:02 |
2:30 |
19:56 |
94 84-113 |
1874 |
127 108-132 |
3/11 |
2.00 |
45:02 |
3:00 |
23:58 |
107 83-127 |
2564 |
114 102-128 |
16/0 |
2.13 |
47:10 |
2:08 |
17:03 |
100 94-109 |
1705 |
129 126-132 |
6/8 |
2.25 |
49:18 |
2:08 |
17:04 |
93 89-97 |
1587 |
128 122-132 |
1/15 |
2.38 |
51:42 |
2:24 |
19:12 |
90 85-94 |
1729 |
125 116-128 |
1/17 |
2.50 |
53:51 |
2:10 |
17:17 |
98 85-109 |
1694 |
126 114-130 |
7/4 |
2.57 |
57:50 |
3:59 +2:45
|
56:47 |
113 97-122 |
6417 |
124 112-128 |
9/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.7% |
24:55
|
22 7.3% |
25:11
|
15 9.5% |
34:28
|
14 5.0% |
33:12
|
13 4.2% |
16:31
|
12 4.7% |
16:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
55 |
14:41 |
More |
200m |
1:50 |
14:43 |
More |
400m |
3:46 |
15:09 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:06 |
16:16 |
More |
Mile |
17:22 |
17:22 |
More |
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