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Fri 21st Feb 2025 at 8:33pm by Donalf

Walk > General
  • Time
    43:45
  • Miles
    1.50
  • Min/mi
    29:10
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    201
  • Cadence
    76
  • BPM
    88
  • %MHR
    46.3
  • B/mi
    2567
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 90/96bpm [1956b/mi] 122cal 51/56rpm 2.76/2.76mph
2) 0.5mi - 21:35(43:28/mi) 88/98bpm [3824b/mi] 79cal 38/56rpm 1.38/1.38mph
21:44 21:35

Pace

17% 4% 21% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 92 87-96 2690 77 66-88 3/2
0.13 3:11 1:22 21:45 91 87-94 1980 95 66-112 1/5
0.19 4:28 1:16 20:24 91 89-93 1856 111 110-112 3/3
0.25 5:44 1:16 20:14 92 91-94 1862 110 110-110 2/4
0.31 7:02 1:18 20:51 90 89-92 1877 103 86-110 2/2
0.38 8:26 1:25 22:36 92 90-94 2079 106 106-106 1/2
0.44 9:45 1:18 20:52 90 88-92 1878 106 106-106 1/3
0.50 11:05 1:20 21:25 90 88-91 1927 106 106-106 2/1
0.56 12:24 1:19 21:11 88 85-90 1864 106 106-106 1/2
0.63 13:48 1:24 22:22 88 87-90 1969 106 106-106 2/4
0.69 15:08 1:19 21:11 91 88-94 1928 106 106-106 1/3
0.75 16:26 1:18 20:55 88 87-90 1840 105 100-106 1/2
0.81 17:44 1:18 20:51 87 86-89 1814 100 100-100 3/0
0.88 19:07 1:22 21:56 88 86-90 1931 100 100-100 6/0
0.94 20:26 1:19 21:09 88 86-92 1862 100 100-100 4/0
1.00 21:45 1:19 21:07 88 86-91 1859 100 100-100 3/1
1.06 23:04 1:19 20:58 90 86-96 1887 100 100-100 2/6
1.13 24:26 1:23 22:01 92 89-96 2026 100 100-100 3/3
1.19 26:07 1:41 26:56 92 86-97 2478 100 100-100 1/1
1.25 27:29 1:22 21:44 91 90-92 1978 57 50-100 1/2
1.31 28:56 1:28 23:20 92 90-94 2147 50 50-50 1/0
1.38 31:29 2:33 40:41 86 82-93 3499 50 50-50 1/1
1.44 36:44 5:15 1:23:56 87 78-98 7302 48 18-50 1/1
1.50 43:46 7:02 1:59:32 80 71-88 9563 18 18-18 0/1

Heart

88/98max
  • Show Beats/Mile

Elevation

Asc 12m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 22:41
See your biggest climbs

Cadence

76 (112 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:33 More
800m 10:28 21:03 More
1km 13:09 21:10 More
Mile 21:11 21:11 More

Predictions

Dist Time Per Mile
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