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Sun 23rd Feb 2025 at 10:23am by not built for speed

Run > General

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Time
1:41:53
Miles
10.00
Min/mi
10:11
Pacing
70.6%
WAVA
48.55
Stride(cm)
91
Cals
1005
Cadence
175
BPM
147
%MHR
86.1
B/mi
1500
Asc(m)
351
Hillscore
15
Surface
Road

Notes & Comments

1) 10mi - 1:41:53(10:11/mi) 148/164bpm [1508b/mi] 1005cal 5.89/6.43mph

1:41:53

Pace

14%

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	126 73-146	1317	172 130-178	15/13
1.00	10:10	4:57	9:54	138 130-145	1366	173 164-180	9/32
1.50	15:14	5:03	10:06	142 136-146	1435	173 172-176	18/25
2.00	20:56	5:42 +23	11:24	141 125-152	1608	174 168-178	53/31
2.50	26:12	5:16 +15	10:33	145 129-152	1529	176 174-178	16/27
3.00	33:00	6:48 +1:51	13:37	142 111-154	1933	174 100-180	19/18
3.50	39:03	6:03 +48	12:06	141 127-148	1706	174 172-180	20/21
4.00	44:03	5:00	9:59	149 144-152	1488	174 172-178	22/19
4.50	49:08	5:05	10:10	149 140-157	1515	176 172-182	30/24
5.00	54:09	5:01	10:02	153 148-157	1535	178 176-182	19/28
5.50	59:08	4:59	9:59	154 151-158	1536	177 174-180	13/10
6.00	1:04:06	4:58	9:57	153 151-155	1521	177 174-180	11/14
6.50	1:11:10	7:03 +1:45	14:06	144 124-155	2031	173 84-184	26/21
7.00	1:16:24	5:15	10:29	154 150-158	1615	175 170-180	35/34
7.50	1:21:41	5:16	10:33	155 148-164	1634	171 122-182	36/16
8.00	1:27:23	5:42 +37	11:25	149 139-152	1700	174 132-178	17/31
8.50	1:32:28	5:05	10:11	153 146-158	1557	175 172-178	26/18
9.00	1:37:33	5:05	10:09	155 150-160	1573	175 172-180	22/14
9.50	1:42:38	5:05 +7	10:10	155 147-160	1576	176 174-180	17/24
10.00	1:47:36	4:59	9:57	156 152-161	1553	176 174-180	19/16

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 40m, Flat prediction 1:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
38 26.7%	16:13
28 12.4%	12:03
15 10.0%	9:56
14 6.9%	9:58
13 7.6%	10:14
12 9.8%	9:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	10	1:41:08	10:30
Walk	2.6	118	0	2:53	1:28:29
Still	0.1	-	-	4	-
Pause	3.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.63%	More
800m	4:47	9:37	40.94%	More
1km	6:00	9:40	42.48%	More
Mile	9:57	9:57	43.71%	More
5k	32:09	10:21	45.88%	More
5 miles	53:20	10:40	45.13%	More
10k	1:05:36	10:33	45.85%	More
10 miles	1:47:36	10:46	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.05
5km	29:31	9:30	49.97
5M	48:52	9:46	49.26
10km	1:01:32	9:54	48.89
10M	1:41:53	10:11	48.53
Half	2:15:39	10:21	48.15
20M	3:32:25	10:37	48.02
Mara	4:42:49	10:48	47.68

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