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Sun 23rd Feb 2025 at 9:06am by Rob p

Run > General

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Time
59:15
Miles
6.37
Min/mi
9:18
Pacing
96%
WAVA
53.24
Stride(cm)
102
Cals
601
Cadence
169
BPM
131
%MHR
76.3
B/mi
1214
Asc(m)
149
Hillscore
4
Surface
Trail

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 120/130bpm [1158b/mi] 58cal 6.22/6.49mph
2) 0.62mi - 5:58(9:36/mi) 128/133bpm [1229b/mi] 63cal 6.25/6.49mph
3) 0.62mi - 5:43(9:12/mi) 129/137bpm [1188b/mi] 59cal 6.52/6.66mph
4) 0.62mi - 5:50(9:24/mi) 130/136bpm [1221b/mi] 60cal 6.39/6.66mph
5) 0.62mi - 5:49(9:22/mi) 126/131bpm [1181b/mi] 54cal 6.4/6.55mph
6) 0.62mi - 5:54(9:30/mi) 126/130bpm [1196b/mi] 54cal 6.32/6.78mph
7) 0.62mi - 5:39(9:06/mi) 128/137bpm [1165b/mi] 53cal 6.59/6.78mph
8) 0.62mi - 5:41(9:09/mi) 135/143bpm [1236b/mi] 61cal 6.55/6.78mph
9) 0.62mi - 5:40(9:07/mi) 139/145bpm [1267b/mi] 62cal 6.58/6.72mph
10) 0.62mi - 5:37(9:02/mi) 139/150bpm [1255b/mi] 61cal 6.64/6.93mph
11) 0.15mi - 1:23(8:59/mi) 145/149bpm [1302b/mi] 16cal 6.68/6.89mph

6:00 5:58 5:43 5:50 5:49 5:54 5:39 5:41 5:40 5:37 1:23

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	112 89-121	1106	163 118-168	8/13
0.50	4:51	2:22	9:30	123 120-129	1168	166 164-168	6/11
0.75	7:10	2:20	9:19	127 121-131	1183	168 166-170	6/9
1.00	9:37	2:27	9:48	129 125-133	1264	168 162-170	13/8
1.25	12:01	2:24	9:37	129 127-131	1240	168 164-172	11/7
1.50	14:22	2:20	9:20	126 121-130	1176	168 166-170	7/6
1.75	16:38	2:16	9:05	131 128-137	1190	168 166-170	4/4
2.00	18:55	2:17	9:10	131 129-136	1200	168 166-170	5/10
2.25	21:14	2:19	9:15	131 127-136	1211	170 166-172	5/4
2.50	23:39	2:25	9:41	128 126-133	1240	169 166-172	8/11
2.75	26:01	2:22	9:29	128 126-131	1214	169 168-170	10/4
3.00	28:21	2:19	9:17	126 123-129	1170	170 166-172	10/7
3.25	30:49	2:28	9:54	124 120-127	1227	169 164-172	7/10
3.50	33:09	2:20	9:18	126 119-130	1173	170 168-172	7/6
3.75	35:25	2:17	9:07	128 126-130	1166	170 168-172	5/8
4.00	37:42	2:16	9:04	128 126-130	1161	170 168-172	6/14
4.25	39:57	2:15	9:01	127 123-131	1146	170 168-172	12/13
4.50	42:15	2:18	9:13	131 128-136	1208	171 168-172	12/9
4.75	44:34	2:18	9:14	136 131-142	1255	171 168-172	13/2
5.00	46:50	2:17	9:06	138 135-143	1257	171 168-172	6/3
5.25	49:05	2:15	9:01	140 136-144	1262	172 170-174	4/7
5.50	51:23	2:18	9:10	138 134-144	1266	171 168-174	2/15
5.75	53:40	2:17	9:10	137 129-142	1255	171 168-174	9/7
6.00	55:58	2:17	9:10	139 136-142	1274	171 170-174	10/9
6.25	58:11	2:13	8:51	143 137-150	1266	172 170-174	7/4
6.37	59:15	1:04	9:09	146 143-149	1337	172 170-174	7/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 25m, Flat prediction 59:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:03
12 4.0%	9:17
11 2.6%	9:01
See your biggest climbs

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	59:15	9:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.82%	More
800m	4:25	8:53	45.39%	More
1km	5:35	8:59	47.28%	More
Mile	9:03	9:03	50.23%	More
5k	28:19	9:07	53.29%	More
5 miles	46:06	9:13	53.40%	More
10k	57:40	9:17	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.67
5km	27:41	8:55	54.50
5M	45:50	9:10	53.71
10km	57:43	9:17	53.27
10M	1:35:34	9:33	52.86
Half	2:07:14	9:43	52.41
20M	3:19:15	9:58	52.37
Mara	4:25:17	10:08	52.60

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