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Sat 22nd Feb 2025 at 1:27pm by Rob p

Bike > Mountain Biking
  • Time
    2:15:24
  • Miles
    10.50
  • Mph
    4.7
  • Pacing
    0%
  • FBI
    20.93
  • Cals
    1079
  • BPM
    128
  • %MHR
    75
  • B/mi
    1653
  • Asc(m)
    462
  • Hillscore
    35
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 27:31(8:51/mi) 116/159bpm [1027b/mi] 231cal 6.78/19.33mph
2) 3.11mi - 1:02:01(19:58/mi) 129/169bpm [2575b/mi] 475cal 3.01/19.93mph
3) 3.11mi - 40:16(12:57/mi) 134/154bpm [1736b/mi] 327cal 4.63/16.89mph
4) 1.18mi - 5:37(4:46/mi) 134/142bpm [638b/mi] 46cal 12.6/17.03mph
27:31 1:02:01 40:16 5:37

Pace

40% 7% 14% 35% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 5.53 84 73-108 911 19/14
1.00 8:05 2:39 11.29 101 84-118 537 20/8
1.50 10:54 2:49 10.63 114 105-137 643 19/18
2.00 13:35 2:41 11.18 139 130-144 746 51/5
2.50 22:37 9:02 3.32 125 100-150 2256 35/47
3.00 26:16 3:39 8.22 134 124-147 978 9/50
3.50 37:04 10:49 2.78 126 100-168 2724 61/14
4.00 53:10 16:06 1.86 142 109-169 4572 50/8
4.50 56:03 2:53 10.42 123 115-132 708 35/24
5.00 1:02:02 5:59 5.02 141 120-164 1686 7/27
5.50 1:13:46 11:45 2.55 124 104-159 2913 15/48
6.00 1:26:59 13:13 2.27 123 103-143 3252 6/28
6.50 1:32:58 5:59 5.02 143 137-150 1711 14/24
7.00 1:37:53 4:55 6.10 144 134-152 1417 31/36
7.50 1:45:21 7:27 4.02 139 112-153 2072 66/7
8.00 1:51:19 5:58 5.02 144 130-151 1720 21/5
8.50 1:56:22 5:03 5.94 141 134-151 1424 34/15
9.00 2:06:38 10:16 2.92 118 98-137 2423 26/14
9.50 2:10:34 3:56 7.62 117 96-138 921 19/70
10.00 2:12:56 2:22 12.64 129 122-137 613 1/61
10.50 2:15:25 2:29 12.12 139 133-142 688 16/27

Heart

128/169max
  • Show Beats/Mile

Elevation

Asc 462m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
93 3.4% 5.1
57 17.1% 3.3
49 18.6% 2.6
38 18.9% 1.5
32 15.6% 1.4
27 10.3% 5.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:48 3:37 More
1km 2:45 4:26 More
Mile 4:37 4:37 More
5k 27:30 8:51 More
5 miles 58:34 11:43 More
10k 1:20:08 12:54 More
10 miles 2:09:36 12:58 More

Predictions

Dist Time Per Mile
10 miles 2:08:35 12:52
20km 2:41:53 13:02
15 miles 3:17:37 13:10
20 miles 4:28:04 13:24
40km 5:37:31 13:35
25 miles 5:39:36 13:35
42km 5:55:26 13:37
50 miles 11:48:03 14:10
56 miles 13:18:26 14:15
100 miles 24:36:15 14:46
112 miles 27:44:40 14:52
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