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Sat 22nd Feb 2025 at 2:09pm by spider2470

Walk > General
  • Time
    1:18:47
  • Miles
    2.01
  • Min/mi
    39:12
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    352
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3662
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 108/123bpm [2641b/mi] 153cal 42/76rpm
2) 1mi - 54:18(54:18/mi) 84/113bpm [4561b/mi] 199cal 14/64rpm
3) 0.01mi - 2(2:34/mi) 94/94bpm [242b/mi]
24:27 54:18 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 12% 3% 12% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 114 107-119 2381 108 100-112 8/0
0.13 3:25 2:06 33:40 117 109-122 3939 105 94-112 4/4
0.19 4:35 1:11 18:51 107 104-110 2017 113 110-116 0/8
0.25 5:47 1:11 19:00 97 94-102 1843 115 112-118 0/9
0.31 6:53 1:06 17:43 97 94-99 1718 114 112-116 5/2
0.38 8:03 1:10 18:44 96 94-100 1799 114 110-116 3/4
0.44 10:55 2:52 45:51 102 96-108 4676 107 86-114 14/1
0.50 12:25 1:30 23:53 107 98-117 2555 114 110-118 6/4
0.56 13:30 1:06 17:29 108 104-113 1888 114 112-118 9/0
0.63 14:48 1:18 20:46 115 107-120 2389 106 100-112 6/4
0.69 17:02 2:14 35:37 113 105-121 4026 104 90-112 2/3
0.75 18:07 1:05 17:19 115 108-118 1992 111 108-114 1/3
0.81 19:24 1:17 20:30 111 103-116 2275 113 108-114 1/5
0.88 20:49 1:25 22:42 111 104-116 2519 105 98-114 6/3
0.94 23:20 2:32 40:27 103 93-114 4166 103 92-114 10/2
1.00 24:27 1:07 17:45 105 97-114 1864 108 104-112 3/3
1.06 26:03 1:36 25:39 102 96-106 2616 99 86-106 1/5
1.13 27:36 1:33 24:42 100 100-100 2471 98 98-98 3/5
1.19 45:56 18:20 4:53:28 81 59-100 23770 110 92-126 5/2
1.25 48:41 2:45 44:01 76 71-83 3345 111 108-114 5/2
1.31 54:32 5:51 1:33:37 80 67-102 7489 103 84-114 1/1
1.38 56:12 1:39 26:32 90 83-95 2387 107 96-112 2/2
1.44 57:27 1:15 20:01 86 83-93 1722 110 92-116 3/3
1.50 58:35 1:08 18:11 84 79-89 1527 111 104-114 2/3
1.56 59:43 1:08 18:05 87 83-91 1573 112 108-116 10/2
1.63 1:00:54 1:11 19:03 88 84-90 1676 110 106-112 4/8
1.69 1:05:42 4:48 1:16:44 93 79-113 7136 105 96-114 2/12
1.75 1:09:54 4:12 1:07:18 78 70-85 5249 106 84-120 2/7
1.81 1:12:43 2:48 44:50 87 80-94 3901 113 104-116 4/1
1.88 1:15:01 2:19 37:01 84 74-97 3109 112 94-124 4/5
1.94 1:16:09 1:07 18:00 89 82-95 1602 115 108-118 4/3
2.00 1:18:38 2:29 39:43 88 81-95 3495 - 2/6
2.01 1:18:47 9 10:46 94 94-94 1012 - 1/0

Heart

93/122max
  • Show Beats/Mile

Elevation

Asc 90m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 20:50
13 7.8% 21:54
See your biggest climbs

Cadence

109 (126 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 11:10 22:29 More
1km 14:34 23:26 More
Mile 24:24 24:24 More

Predictions

Dist Time Per Mile
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