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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 22nd Feb 2025 at 12:59pm by shaddow
Run > General
-
Time
1:56:15
-
Miles
7.28
-
Min/mi
15:58
-
Pacing
44.3%
-
WAVA
44.83
-
Stride(cm)
64
-
Cals
512
-
Cadence
157
-
BPM
122
-
%MHR
71.5
-
B/mi
1952
-
Asc(m)
578
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 9:29(9:29/km) 117/139bpm [1110b/km] 45cal
2) 1km - 9:51(9:51/km) 124/139bpm [1221b/km] 48cal
3) 1km - 7:50(7:50/km) 142/154bpm [1113b/km] 45cal
4) 1km - 9:43(9:43/km) 128/147bpm [1245b/km] 46cal
5) 1km - 7:40(7:40/km) 144/154bpm [1103b/km] 44cal
6) 1km - 13:06(13:06/km) 116/149bpm [1520b/km] 44cal
7) 1km - 11:31(11:31/km) 115/132bpm [1324b/km] 39cal
8) 1km - 11:16(11:16/km) 118/137bpm [1330b/km] 41cal
9) 1km - 8:15(8:15/km) 126/135bpm [1039b/km] 42cal
10) 1km - 8:56(8:56/km) 128/142bpm [1144b/km] 47cal
11) 1km - 9:52(9:52/km) 119/131bpm [1174b/km] 41cal
12) 0.72km - 8:45(12:10/km) 105/120bpm [1278b/km] 30cal
9:29 9:51 7:50 9:43 7:40 13:06 11:31 11:16 8:15 8:56 9:52 8:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:47 |
3:47 |
15:09 |
109 73-128 |
1651 |
166 104-184 |
32/21 |
| 0.50 |
7:41 |
3:54 |
15:37 |
117 106-130 |
1827 |
163 84-188 |
6/34 |
| 0.75 |
11:10 |
3:28 |
13:54 |
132 122-139 |
1834 |
178 128-186 |
17/9 |
| 1.00 |
15:16 |
4:06 |
16:26 |
126 118-134 |
2070 |
165 86-180 |
23/17 |
| 1.25 |
19:26 |
4:10 |
16:39 |
119 112-125 |
1981 |
154 84-250 |
33/21 |
| 1.50 |
22:32 |
3:06 |
12:22 |
135 110-147 |
1670 |
185 176-190 |
8/15 |
| 1.75 |
25:39 |
3:08 |
12:31 |
146 142-152 |
1827 |
187 180-190 |
30/26 |
| 2.00 |
29:12 |
3:33 |
14:11 |
145 137-154 |
2056 |
175 126-188 |
17/12 |
| 2.25 |
33:17 |
4:05 |
16:22 |
119 113-136 |
1947 |
144 84-186 |
28/23 |
| 2.50 |
37:05 |
3:48 |
15:11 |
129 116-139 |
1959 |
163 118-192 |
21/22 |
| 2.75 |
40:24 |
3:19 +13
|
13:15 |
143 128-153 |
1895 |
189 180-198 |
31/26 |
| 3.00 |
44:29 |
4:05 +1:05
|
16:21 |
143 121-153 |
2338 |
188 106-196 |
14/26 |
| 3.25 |
48:42 |
4:13 |
16:52 |
132 116-149 |
2226 |
151 86-246 |
26/13 |
| 3.50 |
54:19 |
5:37 |
22:27 |
114 96-133 |
2559 |
122 82-232 |
27/25 |
| 3.75 |
59:35 |
5:16 |
21:03 |
114 92-136 |
2399 |
136 82-178 |
15/20 |
| 4.00 |
1:05:02 |
5:28 |
21:51 |
111 94-128 |
2426 |
146 86-176 |
17/29 |
| 4.25 |
1:09:44 |
4:41 +30
|
18:46 |
116 110-120 |
2177 |
144 82-182 |
35/26 |
| 4.50 |
1:13:22 |
3:38 +18
|
14:32 |
128 121-137 |
1861 |
161 82-190 |
38/24 |
| 4.75 |
1:23:01 |
9:39 +5:19
|
38:35 |
115 90-132 |
4438 |
152 104-176 |
19/48 |
| 5.00 |
1:28:21 |
5:20 |
21:20 |
116 110-127 |
2474 |
125 104-172 |
43/38 |
| 5.25 |
1:31:44 |
3:23 |
13:31 |
126 121-130 |
1704 |
175 124-190 |
33/12 |
| 5.50 |
1:34:51 |
3:07 |
12:30 |
126 122-131 |
1574 |
180 172-186 |
14/35 |
| 5.75 |
1:38:22 |
3:31 |
14:04 |
133 126-141 |
1871 |
167 88-188 |
26/24 |
| 6.00 |
1:42:02 |
3:40 |
14:40 |
126 122-132 |
1848 |
174 114-184 |
21/25 |
| 6.25 |
1:45:37 |
3:34 |
14:18 |
125 116-134 |
1787 |
166 86-184 |
30/34 |
| 6.50 |
1:49:28 |
3:51 |
15:26 |
114 104-122 |
1759 |
151 80-180 |
25/31 |
| 6.75 |
1:53:23 |
3:54 |
15:38 |
124 118-131 |
1938 |
165 84-178 |
19/20 |
| 7.00 |
1:57:38 |
4:15 |
17:00 |
113 101-128 |
1921 |
145 82-178 |
35/22 |
| 7.25 |
2:02:55 |
5:18 |
21:10 |
104 97-116 |
2202 |
121 82-176 |
11/22 |
| 7.28 |
2:03:41 |
46 |
23:48 |
98 94-106 |
2332 |
110 106-112 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.2 |
178 |
5.5 |
1:16:41 |
14:11 |
| Walk |
36.3 |
117 |
1.8 |
45:09 |
24:42 |
| Still |
0.9 |
- |
- |
1:09 |
- |
| Pause |
0.6 |
- |
- |
43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:53 |
11:34 |
44.71% |
More |
| 800m |
6:06 |
12:17 |
52.39% |
More |
| 1km |
7:48 |
12:33 |
51.64% |
More |
| Mile |
13:30 |
13:30 |
46.23% |
More |
| 5k |
45:37 |
14:41 |
47.91% |
More |
| 5 miles |
1:26:03 |
17:13 |
41.09% |
More |
| 10k |
1:44:48 |
16:52 |
42.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:11 |
14:11 |
44.03 |
| 5km |
47:08 |
15:10 |
46.38 |
| 5M |
1:18:04 |
15:37 |
45.29 |
| 10km |
1:38:17 |
15:49 |
44.78 |
| 10M |
2:42:45 |
16:17 |
45.10 |
| Half |
3:36:41 |
16:32 |
45.10 |
| 20M |
5:39:20 |
16:58 |
44.60 |
| Mara |
7:31:47 |
17:15 |
44.03 |
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