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Fri 21st Feb 2025 at 1:22pm by Stuart28

Walk > General

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Time
1:40:03
Miles
5.55
Min/mi
18:02
Pacing
0%
Stride(cm)
78
Cals
586
Cadence
115
BPM
94
%MHR
55.1
B/mi
1700
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 10:30(10:30/km) 89/101bpm [935b/km] 61cal 59/65rpm 5.71/6.45kmph
2) 1km - 11:23(11:23/km) 92/109bpm [1048b/km] 72cal 53/86rpm 5.27/7.89kmph
3) 1km - 11:40(11:40/km) 92/106bpm [1074b/km] 62cal 54/62rpm 5.14/5.75kmph
4) 1km - 10:39(10:39/km) 95/101bpm [1011b/km] 63cal 56/61rpm 5.64/6.11kmph
5) 1km - 11:12(11:12/km) 98/107bpm [1098b/km] 65cal 54/60rpm 5.36/6.31kmph
6) 1km - 12:01(12:01/km) 94/106bpm [1129b/km] 65cal 41/61rpm 5/23.11kmph
7) 1km - 10:03(10:03/km) 99/105bpm [995b/km] 63cal 60/64rpm 5.97/6.58kmph
8) 1km - 12:11(12:11/km) 95/103bpm [1157b/km] 70cal 49/76rpm 4.93/6.85kmph
9) 0.94km - 10:24(11:05/km) 98/104bpm [1085b/km] 65cal 54/61rpm 5.42/6.05kmph

10:30 11:23 11:40 10:39 11:12 12:01 10:03 12:11 10:24

Pace

18%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	90 84-101	1541	120 116-130	3/12
0.50	8:37	4:20	17:21	88 83-94	1527	116 104-122	17/19
0.75	12:31	3:54	15:35	93 88-109	1449	127 116-172	11/12
1.00	17:31	5:01	20:02	91 78-108	1824	121 88-124	25/13
1.25	22:02	4:30	18:01	93 85-98	1675	118 108-150	12/24
1.50	26:37	4:36	18:22	92 88-97	1690	114 94-120	17/13
1.75	31:23	4:46	19:03	91 80-105	1734	111 94-120	12/13
2.00	35:51	4:28	17:52	94 86-99	1680	110 100-116	11/11
2.25	40:11	4:20	17:21	95 92-101	1648	113 100-122	13/12
2.50	44:29	4:18	17:11	96 90-101	1649	113 108-116	10/12
2.75	49:18	4:49	19:17	94 88-100	1812	108 84-116	12/15
3.00	53:41	4:23	17:34	101 93-107	1774	114 106-120	8/8
3.25	57:52	4:10	16:41	99 87-104	1652	117 110-120	15/4
3.50	1:01:50	3:58	15:53	95 88-98	1509	118 114-122	12/14
3.75	1:07:44	5:54	23:35	92 81-103	2170	114 104-120	16/33
4.00	1:11:47	4:03	16:12	97 91-105	1571	121 116-126	22/6
4.25	1:15:41	3:54	15:35	102 101-104	1589	123 116-128	5/20
4.50	1:20:23	4:43	18:51	94 85-103	1771	113 96-152	24/12
4.75	1:25:45	5:22	21:27	96 87-103	2059	117 104-122	9/18
5.00	1:30:07	4:22	17:29	95 90-99	1660	116 104-120	8/9
5.25	1:34:32	4:25	17:42	97 91-101	1716	115 104-122	16/11
5.50	1:39:08	4:36	18:22	98 93-103	1800	107 80-118	22/6
5.55	1:40:03	55	17:23	98 96-100	1703	113 108-116	2/2

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	16:18
14 7.8%	20:41
12 2.9%	18:16
11 7.3%	16:06
See your biggest climbs

Cadence

115 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:50	15:46	More
1km	9:48	15:47	More
Mile	16:55	16:55	More
5k	55:03	17:43	More
5 miles	1:29:55	17:59	More

Predictions

Dist	Time	Per Mile

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