Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
34:08
-
Miles
8.65
-
Mph
15.2
-
Pacing
0%
-
FBI
62.42
-
Cals
246
-
Watts
129
-
Cadence
79
-
BPM
119
-
%MHR
69.8
-
B/mi
471
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 13.93km - 34:08(2:27/km) 120/148bpm [294b/km] 246cal 78/175rpm 101/373W 24.47/56.23kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 +44
|
6.92 |
97 77-109 |
841 |
62 9-175 |
109 7-234 |
11/0 |
0.50 |
7:19 |
5:09 +3:36
|
2.91 |
92 74-121 |
1896 |
52 3-140 |
153 5-269 |
0/5 |
0.75 |
8:53 |
1:33 +3
|
9.63 |
111 98-120 |
692 |
73 6-117 |
138 1-310 |
6/3 |
1.00 |
9:54 |
1:01 |
14.77 |
111 103-119 |
451 |
80 17-94 |
128 24-275 |
2/2 |
1.25 |
11:08 |
1:15 |
12.05 |
123 115-135 |
613 |
74 14-86 |
199 81-288 |
1/3 |
1.50 |
12:57 |
1:48 +38
|
8.30 |
119 97-136 |
860 |
83 29-94 |
155 6-237 |
1/1 |
1.75 |
13:57 |
1:00 |
14.89 |
131 123-134 |
528 |
85 72-92 |
126 2-262 |
7/0 |
2.00 |
14:52 |
55 |
16.44 |
117 106-128 |
427 |
78 12-96 |
71 1-238 |
5/2 |
2.25 |
15:47 |
55 |
16.45 |
111 97-125 |
405 |
79 11-92 |
138 9-275 |
6/0 |
2.50 |
16:41 |
55 |
16.42 |
122 116-125 |
446 |
78 12-89 |
122 3-298 |
0/8 |
2.75 |
18:17 |
1:35 +32
|
9.45 |
112 91-122 |
711 |
76 10-96 |
127 1-219 |
0/5 |
3.00 |
19:13 |
56 |
15.98 |
134 117-141 |
503 |
82 30-103 |
123 5-268 |
1/1 |
3.25 |
20:52 |
1:39 +26
|
9.11 |
115 99-135 |
758 |
79 9-121 |
87 3-234 |
0/4 |
3.50 |
22:01 |
1:09 |
12.96 |
131 120-141 |
606 |
79 67-93 |
189 68-258 |
6/3 |
3.75 |
23:10 |
1:09 |
13.05 |
143 139-148 |
657 |
83 75-88 |
173 103-234 |
1/6 |
4.00 |
24:09 |
59 |
15.28 |
141 139-145 |
554 |
90 79-93 |
155 84-267 |
7/0 |
4.25 |
25:24 |
1:15 |
12.03 |
142 136-147 |
708 |
79 5-92 |
175 43-252 |
8/0 |
4.50 |
26:13 |
50 |
18.14 |
134 118-143 |
443 |
85 7-98 |
105 6-199 |
4/1 |
4.75 |
26:55 |
42 |
21.47 |
114 104-131 |
319 |
82 4-106 |
161 4-288 |
4/1 |
5.00 |
30:18 |
3:23 +1:59
|
4.44 |
121 93-138 |
1634 |
72 10-116 |
122 1-270 |
4/1 |
5.25 |
31:17 |
59 |
15.20 |
131 120-136 |
517 |
80 62-99 |
82 2-319 |
0/18 |
5.50 |
32:08 |
51 |
17.80 |
113 100-127 |
381 |
77 37-99 |
135 1-308 |
2/6 |
5.75 |
32:57 |
49 |
18.35 |
126 115-132 |
412 |
84 5-107 |
152 8-371 |
8/1 |
6.00 |
34:01 |
1:04 |
14.01 |
135 123-139 |
578 |
81 68-92 |
157 87-289 |
1/6 |
6.25 |
34:59 |
58 |
15.59 |
131 127-136 |
504 |
84 76-93 |
126 44-216 |
5/5 |
6.50 |
35:39 |
41 |
22.18 |
118 103-128 |
319 |
73 62-79 |
71 3-128 |
7/5 |
6.75 |
36:14 |
35 |
25.86 |
102 98-106 |
237 |
84 6-120 |
30 4-155 |
5/0 |
7.00 |
36:43 |
28 |
31.64 |
98 96-100 |
186 |
0 0-0 |
- |
3/10 |
7.25 |
37:27 |
44 |
20.23 |
119 100-132 |
353 |
87 18-104 |
133 1-289 |
0/44 |
7.50 |
38:02 |
35 |
25.90 |
112 101-130 |
260 |
51 6-89 |
6 6-6 |
2/20 |
7.75 |
38:40 |
38 |
23.59 |
99 93-103 |
252 |
77 5-112 |
32 1-105 |
0/34 |
8.00 |
39:42 |
1:02 |
14.56 |
108 92-132 |
445 |
78 8-102 |
168 93-323 |
0/7 |
8.25 |
40:32 |
50 |
17.99 |
133 121-137 |
444 |
99 80-126 |
50 1-162 |
1/1 |
8.50 |
41:19 |
47 |
19.16 |
116 110-120 |
363 |
92 47-121 |
82 3-373 |
0/4 |
8.65 |
42:29 |
1:10 +23
|
7.92 |
110 100-116 |
833 |
81 8-127 |
46 2-244 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:03 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
19:09 |
3:50 |
More |
10k |
25:24 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:55 |
4:00 |
20km |
50:29 |
4:04 |
15 miles |
1:01:52 |
4:07 |
20 miles |
1:24:24 |
4:13 |
40km |
1:46:44 |
4:18 |
25 miles |
1:47:24 |
4:18 |
42km |
1:52:30 |
4:19 |
50 miles |
3:47:04 |
4:32 |
56 miles |
4:16:38 |
4:35 |
100 miles |
8:00:03 |
4:48 |
112 miles |
9:02:34 |
4:51 |
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