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Sat 22nd Feb 2025 at 9:35am by rjb
Run > General
-
Time
5:39
-
Miles
0.45
-
Min/mi
12:33
-
Pacing
0%
-
WAVA
36.31
-
Stride(cm)
85
-
Cals
58
-
Cadence
153
-
BPM
140
-
%MHR
81.9
-
B/mi
1759
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.45mi - 5:39(12:30/mi) 141/158bpm [1763b/mi] 58cal 4.8/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:13 |
126 119-142 |
1666 |
155 108-246 |
0/0 |
0.13 |
1:28 |
38 |
10:11 |
149 144-151 |
1516 |
175 172-182 |
0/2 |
0.19 |
2:05 |
38 |
10:04 |
153 149-156 |
1540 |
162 124-174 |
3/7 |
0.25 |
3:07 |
1:01 |
16:22 |
150 135-158 |
2455 |
129 108-174 |
4/0 |
0.31 |
3:51 |
45 |
11:54 |
134 129-139 |
1594 |
159 116-176 |
0/4 |
0.38 |
4:50 |
59 |
15:37 |
140 133-145 |
2187 |
132 114-182 |
4/6 |
0.44 |
5:27 |
37 |
9:55 |
137 132-143 |
1359 |
171 168-176 |
4/1 |
0.45 |
5:39 |
12 |
13:52 |
144 143-145 |
1997 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.6 |
175 |
0.4 |
3:53 |
10:59 |
Walk |
31.4 |
116 |
0.1 |
1:46 |
17:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:02 |
32.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
40.38 |
5km |
43:48 |
14:06 |
39.35 |
5M |
1:12:32 |
14:30 |
38.97 |
10km |
1:31:20 |
14:42 |
38.74 |
10M |
2:31:14 |
15:07 |
38.59 |
Half |
3:21:21 |
15:22 |
38.35 |
20M |
5:15:18 |
15:46 |
38.48 |
Mara |
6:59:48 |
16:01 |
38.76 |
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