Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:35am by rjb

Run > General

  • Time
    5:39
  • Miles
    0.45
  • Min/mi
    12:33
  • Pacing
    0%
  • WAVA
    36.31
  • Stride(cm)
    85
  • Cals
    58
  • Cadence
    153
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1759
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:39(12:30/mi) 141/158bpm [1763b/mi] 58cal 4.8/6.72mph
5:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:13 126 119-142 1666 155 108-246 0/0
0.13 1:28 38 10:11 149 144-151 1516 175 172-182 0/2
0.19 2:05 38 10:04 153 149-156 1540 162 124-174 3/7
0.25 3:07 1:01 16:22 150 135-158 2455 129 108-174 4/0
0.31 3:51 45 11:54 134 129-139 1594 159 116-176 0/4
0.38 4:50 59 15:37 140 133-145 2187 132 114-182 4/6
0.44 5:27 37 9:55 137 132-143 1359 171 168-176 4/1
0.45 5:39 12 13:52 144 143-145 1997 168 168-168 0/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 5:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 175 0.4 3:53 10:59
Walk 31.4 116 0.1 1:46 17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:02 32.35% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 40.38
5km 43:48 14:06 39.35
5M 1:12:32 14:30 38.97
10km 1:31:20 14:42 38.74
10M 2:31:14 15:07 38.59
Half 3:21:21 15:22 38.35
20M 5:15:18 15:46 38.48
Mara 6:59:48 16:01 38.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here