Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Feb 2025 at 9:02am by RobSkedgell

Run > General
  • Time
    24:57
  • Miles
    3.12
  • Min/mi
    8:00
  • Pacing
    96.1%
  • WAVA
    58.78
  • Stride(cm)
    121
  • Cals
    381
  • Cadence
    166
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1106
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(4:59/km) 130/140bpm [648b/km] 73cal
2) 4.02km - 19:57(4:58/km) 140/148bpm [695b/km] 308cal
5:00 19:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 112 72-133 926 165 88-172 4/0
0.25 2:00 58 7:47 136 134-139 1059 169 166-174 3/1
0.38 2:58 58 7:45 137 135-140 1061 167 164-174 2/1
0.50 3:59 1:00 8:02 133 132-135 1067 165 164-166 2/1
0.63 4:59 1:00 8:02 135 133-136 1085 166 164-168 2/1
0.75 5:59 1:00 7:59 134 133-136 1071 164 162-166 2/2
0.88 6:59 1:00 8:00 134 131-137 1071 165 164-168 1/2
1.00 7:56 58 7:40 140 137-142 1074 169 168-170 2/2
1.13 8:55 58 7:47 141 138-143 1098 169 168-170 1/1
1.25 9:54 59 7:51 140 139-141 1100 168 168-172 1/1
1.38 10:56 1:02 8:15 139 138-140 1148 165 162-168 2/1
1.50 11:57 1:01 8:09 138 137-141 1125 166 164-166 1/0
1.63 12:57 1:00 8:03 138 136-139 1112 166 164-168 1/1
1.75 13:56 59 7:51 140 139-141 1098 167 164-168 1/1
1.88 14:55 59 7:52 142 141-144 1116 168 168-170 1/2
2.00 15:53 58 7:47 144 142-145 1122 167 166-168 1/3
2.13 16:55 1:02 8:17 142 138-146 1176 165 160-166 1/2
2.25 17:55 1:00 7:58 139 137-141 1107 165 164-166 1/2
2.38 18:54 59 7:54 141 139-143 1114 166 166-168 1/2
2.50 19:53 59 7:50 143 141-145 1121 167 166-168 1/2
2.63 20:52 58 7:48 143 139-145 1114 167 166-168 1/2
2.75 21:50 59 7:48 144 142-148 1124 167 166-168 1/2
2.88 22:54 1:04 8:30 144 141-146 1225 161 158-166 2/2
3.00 23:56 1:02 8:13 139 137-141 1141 162 156-166 3/1
3.12 24:56 1:00 8:30 140 137-141 1191 162 156-166 2/1

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m, Flat prediction 24:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 3.1 24:53 7:59
Walk 0.1 93 0 2 89:24:28
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.82% More
800m 3:52 7:46 50.23% More
1km 4:52 7:49 52.46% More
Mile 7:50 7:50 55.90% More
5k 24:45 7:58 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.69
5km 24:50 8:00 58.82
5M 41:08 8:14 57.86
10km 51:47 8:20 57.37
10M 1:25:45 8:35 56.87
Half 1:54:11 8:43 56.35
20M 2:58:48 8:56 56.26
Mara 3:58:03 9:05 56.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here