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Fri 21st Feb 2025 at 3:12pm by MsG

Walk > General
  • Time
    12:51
  • Miles
    0.77
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    80
  • Cadence
    133
  • BPM
    109
  • %MHR
    58.9
  • B/mi
    1818
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.25km - 12:51(10:19/km) 109/121bpm [1124b/km] 80cal 64/69rpm
12:51

Pace

3% 15% 45% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:51 93 91-96 172 129 128-130 3/0
0.13 1:14 1:08 18:01 107 96-117 1927 132 126-134 3/1
0.19 2:15 1:01 16:11 115 111-121 1862 129 86-136 2/1
0.25 3:14 59 15:40 107 106-110 1677 133 132-134 2/1
0.31 4:13 59 15:43 108 106-112 1698 133 132-134 2/1
0.38 5:15 1:02 16:29 109 106-114 1796 134 132-136 2/1
0.44 6:14 59 15:50 112 110-114 1773 134 130-136 1/0
0.50 7:28 1:14 +9 19:43 111 106-114 2188 133 128-136 2/1
0.56 8:28 1:00 16:03 110 109-112 1766 133 132-134 3/2
0.63 9:28 1:00 15:52 109 106-113 1730 132 124-136 1/1
0.69 10:30 1:02 16:38 109 105-111 1813 134 130-136 1/1
0.75 11:29 59 15:39 112 105-120 1752 134 132-136 2/2
0.81 12:40 1:12 +10 19:08 108 102-121 2066 132 128-138 1/1
0.84 13:23 43 +12 29:48 104 102-107 3099 133 128-136 0/1

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 11m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 15:04
See your biggest climbs

Cadence

133 (138 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:51 More
800m 7:56 15:58 More
1km 9:55 15:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition notes
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