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Fri 21st Feb 2025 at 11:35am by hexelpdk

Walk > General
  • Time
    1:20:01
  • Miles
    3.48
  • Min/mi
    23:00
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    538
  • Cadence
    111
  • BPM
    125
  • %MHR
    67.3
  • B/mi
    2864
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 115/130bpm [2575b/mi] 151cal 53/64rpm
2) 1mi - 21:12(21:12/mi) 127/134bpm [2691b/mi] 146cal 55/58rpm
3) 1mi - 25:58(25:58/mi) 131/147bpm [3401b/mi] 171cal 45/60rpm
4) 0.48mi - 10:29(21:51/mi) 119/127bpm [2599b/mi] 70cal 55/112rpm
22:23 21:12 25:58 10:29

Pace

7% 5% 9% 27% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:14 109 101-119 2532 109 106-110 2/3
0.25 5:50 2:56 23:28 105 100-116 2464 113 108-128 1/6
0.38 8:43 2:52 22:59 101 99-102 2322 111 106-112 2/5
0.50 11:28 2:45 22:02 110 99-124 2423 110 108-114 3/2
0.63 14:04 2:36 20:48 125 124-127 2601 109 106-114 4/1
0.75 16:47 2:43 21:47 128 126-130 2788 110 106-114 4/1
0.88 19:43 2:55 23:23 124 115-130 2900 109 102-112 3/3
1.00 22:23 2:40 21:21 123 115-125 2627 109 106-114 2/2
1.13 25:02 2:39 21:13 122 114-128 2587 110 106-112 2/3
1.25 27:55 2:53 23:06 123 116-129 2841 111 106-114 3/6
1.38 30:31 2:36 20:49 129 126-134 2685 111 106-114 3/4
1.50 33:07 2:36 20:44 131 128-133 2717 112 110-114 6/5
1.63 35:46 2:39 21:11 129 126-131 2732 111 108-116 5/2
1.75 38:25 2:39 21:12 128 124-131 2714 113 106-114 3/6
1.88 40:59 2:34 20:33 130 125-133 2671 113 110-114 2/2
2.00 43:34 2:35 20:40 129 127-131 2666 113 110-114 3/3
2.13 46:35 3:01 24:11 136 129-147 3288 113 110-116 10/4
2.25 49:07 2:32 20:16 136 131-144 2756 112 110-116 3/6
2.38 51:52 2:45 22:00 132 129-134 2903 110 106-112 2/2
2.50 54:34 2:42 21:32 131 127-133 2822 110 108-112 4/2
2.63 57:22 2:49 22:29 132 128-136 2968 111 106-116 2/2
2.75 1:00:44 3:22 26:54 129 119-135 3469 110 96-114 4/2
2.88 1:03:22 2:38 21:06 130 124-133 2743 112 106-116 3/3
3.00 1:09:30 6:07 48:59 128 114-134 6271 108 86-118 3/5
3.13 1:12:07 2:37 20:58 121 116-127 2537 113 110-114 4/3
3.25 1:14:45 2:38 21:05 116 113-120 2445 112 106-116 3/3
3.38 1:17:49 3:04 24:32 119 114-123 2919 114 108-124 2/3
3.48 1:20:01 2:12 21:03 118 116-119 2484 113 106-114 2/3

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:19 More
800m 10:20 20:47 More
1km 12:54 20:46 More
Mile 21:07 21:07 More
5k 1:11:10 22:54 More

Predictions

Dist Time Per Mile
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