Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 10:56am by Chas D

Run > General
  • Time
    44:34
  • Miles
    5.51
  • Min/mi
    8:05
  • Pacing
    92.6%
  • WAVA
    71.58
  • Stride(cm)
    109
  • Cals
    485
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1197
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 142/157bpm [749b/km] 59cal 11.38/12.29kmph
2) 1km - 5:15(5:15/km) 151/159bpm [793b/km] 57cal 11.42/11.89kmph
3) 1km - 4:55(4:55/km) 156/165bpm [768b/km] 55cal 12.18/13.91kmph
4) 1km - 4:51(4:51/km) 161/168bpm [781b/km] 55cal 12.36/13.33kmph
5) 1km - 5:04(5:04/km) 157/163bpm [794b/km] 55cal 11.86/12.02kmph
6) 1km - 4:54(4:54/km) 143/158bpm [700b/km] 53cal 12.25/13.74kmph
7) 1km - 4:51(4:51/km) 146/159bpm [708b/km] 52cal 12.37/13.5kmph
8) 1km - 5:13(5:13/km) 141/154bpm [734b/km] 54cal 11.52/13.23kmph
9) 0.86km - 4:15(4:57/km) 139/147bpm [687b/km] 45cal 12.14/13.67kmph
5:16 5:15 4:55 4:51 5:04 4:54 4:51 5:13 4:15

Pace

1% 4% 58% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +16 9:44 131 104-147 1276 174 170-178 19/1
0.50 4:32 2:06 8:22 146 139-155 1222 176 170-180 5/5
0.75 6:36 2:05 8:19 153 149-156 1273 180 178-184 5/10
1.00 8:45 2:08 8:33 153 145-158 1309 182 180-186 9/9
1.25 10:52 2:07 8:27 149 144-155 1259 180 176-184 12/6
1.50 12:51 1:59 7:58 151 148-156 1203 183 178-186 5/10
1.75 14:46 1:55 7:41 157 153-161 1206 183 180-186 8/12
2.00 16:49 2:02 8:09 163 156-165 1329 183 178-184 13/11
2.25 18:42 1:53 7:33 160 151-168 1208 183 180-184 11/16
2.50 20:43 2:01 8:04 161 157-167 1298 184 182-186 12/4
2.75 22:49 2:07 8:27 160 157-163 1352 184 182-186 14/11
3.00 24:48 1:58 7:52 155 150-160 1220 183 182-186 8/10
3.25 26:43 1:56 7:42 149 145-157 1148 183 180-186 2/10
3.50 28:46 2:03 8:13 142 138-155 1166 184 182-186 14/5
3.75 30:42 1:56 7:43 140 137-145 1081 183 178-186 7/16
4.00 32:45 2:03 8:12 145 139-149 1190 185 182-186 15/2
4.25 34:38 1:53 7:32 145 142-156 1094 184 182-186 3/15
4.50 36:34 1:55 7:41 147 136-159 1131 185 184-186 7/9
4.75 38:42 2:08 8:33 142 137-148 1214 185 182-186 19/3
5.00 40:49 2:07 8:29 140 133-145 1188 185 180-186 7/9
5.25 42:49 2:00 8:00 135 128-144 1079 185 182-188 8/14
5.50 44:45 1:55 7:42 143 140-146 1101 187 180-192 10/6
5.51 44:51 6 19:31 141 141-141 2753 - 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 177m, Range 29m, Flat prediction 43:40
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.6% 8:29
19 6.9% 10:09
14 4.8% 8:17
14 5.6% 8:31
12 5.8% 8:30
11 4.1% 8:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 5.5 44:51 8:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 53.99% More
800m 3:46 7:36 62.08% More
1km 4:48 7:44 64.66% More
Mile 7:47 7:47 70.50% More
5k 24:32 7:54 71.93% More
5 miles 40:12 8:02 71.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 75.11
5km 24:17 7:49 72.66
5M 40:12 8:02 71.85
10km 50:37 8:09 71.37
10M 1:23:50 8:23 71.12
Half 1:51:37 8:31 70.70
20M 2:54:47 8:44 70.98
Mara 3:52:42 8:53 71.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here