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Fri 21st Feb 2025 at 7:31am by crispndry

Run > General
  • Time
    15:43
  • Miles
    1.05
  • Min/mi
    14:58
  • Pacing
    58.3%
  • WAVA
    27.72
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    152
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1570
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.05mi - 15:43(15:01/mi) 106/134bpm [1591b/mi] 151cal
15:43

Pace

64% 12% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 82 73-90 1284 122 108-164 2/2
0.13 1:58 59 15:41 100 81-116 1568 167 154-172 2/2
0.19 2:38 41 10:53 113 109-118 1230 167 166-168 1/3
0.25 3:20 41 11:01 117 114-119 1288 165 164-170 1/2
0.31 3:53 34 9:01 123 117-127 1108 168 164-170 3/3
0.38 4:29 36 9:28 132 128-134 1251 167 166-168 4/2
0.44 5:26 57 15:10 123 113-134 1865 169 168-170 2/0
0.50 6:08 42 11:11 116 113-119 1296 168 166-170 1/1
0.56 7:16 1:09 18:18 106 96-113 1940 170 156-222 2/1
0.63 8:51 1:35 25:22 100 81-113 2536 131 82-170 1/1
0.69 10:41 1:50 29:20 82 76-90 2405 119 86-172 2/0
0.75 11:20 38 10:14 103 88-114 1054 167 160-172 3/1
0.81 11:55 35 9:24 122 117-125 1147 167 162-170 1/3
0.88 12:30 35 9:16 121 118-123 1121 166 164-166 2/2
0.94 13:09 39 10:30 119 118-120 1249 167 160-170 1/2
1.00 14:00 51 13:28 114 103-120 1536 133 106-168 2/2
1.05 15:43 1:43 37:25 98 87-103 3666 110 106-112 0/1

Heart

105/134max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 15:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (222 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 167 0.9 9:42 10:53
Walk 21.6 106 0.2 3:24 21:52
Still 16.7 - - 2:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.24% More
800m 5:53 11:50 31.27% More
1km 8:44 14:03 27.71% More
Mile 13:58 13:58 29.76% More

Predictions

Dist Time Per Mile WAVA
1M 14:55 14:55 27.86
5km 49:38 15:59 28.08
5M 1:22:11 16:26 27.59
10km 1:43:29 16:39 27.33
10M 2:51:21 17:08 27.05
Half 3:48:09 17:25 26.79
20M 5:57:16 17:52 26.71
Mara 7:55:40 18:09 26.79
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