Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:01:13
-
Miles
12.37
-
Mph
12.1
-
Pacing
0%
-
FBI
49.75
-
Cals
644
-
Watts
158
-
Cadence
68
-
BPM
138
-
%MHR
80.6
-
B/mi
682
-
Surface
Road
Notes & Comments
1) 2.11km - 5:59(2:50/km) 110/125bpm [312b/km] 49cal 70/84rpm 119/179W 21.19/25.83kmph
2) 8.27km - 27:00(3:16/km) 154/162bpm [503b/km] 374cal 63/118rpm 212/257W 18.37/35.37kmph
3) 0.64km - 3:11(4:55/km) 143/162bpm [704b/km] 29cal 65/77rpm 136/199W 12.18/15.72kmph
4) 1.33km - 4:31(3:23/km) 157/164bpm [531b/km] 64cal 81/123rpm 218/347W 17.73/26.03kmph
5) 1.37km - 6:59(5:06/km) 141/164bpm [720b/km] 67cal 63/96rpm 141/174W 11.75/36.91kmph
6) 6.19km - 13:34(2:12/km) 110/135bpm [241b/km] 61cal 75/165rpm 57/133W 27.37/39.1kmph
5:59 27:00 3:11 4:31 6:59 13:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:23 |
2:23 |
12.55 |
104 76-117 |
497 |
68 1-84 |
110 3-169 |
| 1.00 |
4:26 |
2:03 |
14.68 |
116 110-121 |
474 |
75 65-82 |
127 82-161 |
| 1.50 |
8:58 |
4:32 +2:12
|
6.62 |
117 82-136 |
1061 |
69 1-83 |
154 2-233 |
| 2.00 |
11:00 |
2:02 |
14.73 |
140 136-144 |
570 |
67 61-79 |
213 174-245 |
| 2.50 |
13:17 |
2:17 |
13.11 |
146 143-149 |
668 |
67 61-74 |
212 181-238 |
| 3.00 |
15:22 |
2:05 |
14.40 |
149 147-151 |
621 |
67 59-73 |
211 172-253 |
| 3.50 |
17:45 |
2:23 |
12.60 |
153 150-154 |
729 |
67 52-80 |
211 166-249 |
| 4.00 |
19:48 |
2:02 |
14.72 |
153 150-156 |
624 |
64 39-118 |
206 129-257 |
| 4.50 |
22:46 |
2:58 |
10.12 |
157 155-158 |
931 |
58 49-72 |
217 174-249 |
| 5.00 |
26:02 |
3:17 |
9.15 |
158 156-159 |
1037 |
58 51-63 |
213 179-239 |
| 5.50 |
29:02 |
3:00 |
10.00 |
159 157-160 |
954 |
62 49-82 |
211 183-246 |
| 6.00 |
32:15 |
3:13 |
9.32 |
159 157-160 |
1024 |
63 51-72 |
212 168-244 |
| 6.50 |
35:40 |
3:24 |
8.82 |
160 155-162 |
1088 |
65 44-73 |
198 80-232 |
| 7.00 |
39:05 |
3:25 |
8.78 |
142 132-155 |
971 |
73 2-122 |
159 28-324 |
| 7.50 |
41:45 |
2:40 |
11.22 |
157 153-163 |
840 |
81 45-123 |
215 92-347 |
| 8.00 |
45:31 |
3:46 |
7.97 |
151 134-164 |
1137 |
66 38-111 |
161 78-338 |
| 8.50 |
49:44 |
4:13 |
7.11 |
138 133-140 |
1164 |
65 3-83 |
144 19-172 |
| 9.00 |
51:05 |
1:21 |
22.13 |
131 128-135 |
355 |
92 78-117 |
84 36-122 |
| 9.50 |
52:36 |
1:30 |
19.98 |
119 112-129 |
357 |
82 14-158 |
41 1-70 |
| 10.00 |
54:05 |
1:30 |
20.10 |
109 104-113 |
325 |
81 9-154 |
32 2-48 |
| 10.50 |
55:49 |
1:44 |
17.29 |
113 105-120 |
392 |
82 8-137 |
67 1-128 |
| 11.00 |
57:38 |
1:49 |
16.48 |
104 99-108 |
379 |
78 44-165 |
45 1-77 |
| 11.50 |
59:41 |
2:03 |
14.67 |
101 98-105 |
413 |
69 40-157 |
48 2-93 |
| 12.00 |
1:01:48 |
2:07 |
14.22 |
103 97-109 |
435 |
65 57-85 |
66 13-133 |
| 12.37 |
1:03:25 |
1:37 |
13.75 |
112 104-118 |
489 |
66 2-87 |
82 2-122 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:20 |
2:40 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
10:22 |
3:20 |
More |
| 5 miles |
22:19 |
4:28 |
More |
| 10k |
30:00 |
4:50 |
More |
| 10 miles |
50:39 |
5:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:39 |
4:52 |
| 20km |
1:01:31 |
4:57 |
| 15 miles |
1:15:23 |
5:02 |
| 20 miles |
1:42:52 |
5:09 |
| 40km |
2:10:04 |
5:14 |
| 25 miles |
2:10:53 |
5:14 |
| 42km |
2:17:07 |
5:15 |
| 50 miles |
4:36:44 |
5:32 |
| 56 miles |
5:12:46 |
5:35 |
| 100 miles |
9:45:03 |
5:51 |
| 112 miles |
11:01:13 |
5:54 |
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