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Thu 20th Feb 2025 at 3:52pm by Jaks

Walk > Dog Walking
  • Time
    36:57
  • Miles
    1.78
  • Min/mi
    20:46
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    175
  • Cadence
    121
  • BPM
    89
  • %MHR
    50.1
  • B/mi
    1851
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 89/107bpm [1895b/mi] 100cal 51/64rpm
2) 0.78mi - 15:39(20:02/mi) 89/108bpm [1784b/mi] 75cal 54/64rpm
21:18 15:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 3% 14% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 82 74-89 1663 106 92-114 1/1
0.13 2:52 1:36 25:39 83 79-92 2129 114 104-122 0/1
0.19 4:41 1:49 28:58 94 83-103 2724 111 84-122 3/0
0.25 6:35 1:54 30:19 90 82-95 2729 115 108-122 1/0
0.31 8:15 1:41 +27 26:50 88 80-96 2362 124 122-126 0/2
0.38 9:40 1:25 22:40 94 88-100 2130 121 116-124 2/0
0.44 10:54 1:13 19:35 91 88-94 1782 118 106-124 1/2
0.50 11:55 1:01 16:19 90 86-97 1469 125 124-128 2/0
0.56 13:02 1:07 17:56 86 82-93 1543 125 122-128 1/0
0.63 14:08 1:06 17:41 88 83-92 1556 124 122-126 0/1
0.69 15:15 1:07 17:53 84 78-90 1502 124 120-126 0/2
0.75 16:21 1:06 17:33 95 89-100 1668 124 120-126 0/2
0.81 17:33 1:11 19:00 92 88-103 1749 121 110-124 2/0
0.88 18:44 1:12 19:08 99 89-107 1894 123 118-126 3/0
0.94 19:51 1:07 17:45 91 86-95 1616 125 122-128 2/0
1.00 21:01 1:10 18:45 84 79-86 1575 124 124-126 0/3
1.06 22:33 1:32 +26 24:26 81 79-84 1979 124 122-126 0/5
1.13 23:39 1:06 17:43 80 77-83 1418 125 122-126 0/4
1.19 24:45 1:06 17:29 84 82-87 1468 124 124-126 0/1
1.25 25:49 1:04 17:10 86 83-89 1476 124 124-126 0/0
1.31 26:56 1:06 17:42 86 84-90 1523 123 114-124 0/0
1.38 28:01 1:06 17:30 87 84-89 1523 125 124-126 1/1
1.44 29:06 1:05 17:16 88 85-91 1520 124 124-126 3/1
1.50 30:18 1:12 19:15 96 85-105 1848 119 114-124 5/0
1.56 31:24 1:06 17:38 106 103-108 1870 124 122-124 5/0
1.63 32:30 1:06 17:35 101 96-104 1776 124 122-126 1/2
1.69 33:45 1:15 19:54 90 86-98 1792 124 120-128 0/5
1.75 39:10 5:25 +3:35 1:26:38 83 76-87 7191 124 122-126 1/2
1.81 40:53 1:44 27:39 88 78-94 2433 122 108-126 1/0
1.82 41:25 32 50:22 89 88-90 4483 115 114-116 0/0

Heart

89/108max
  • Show Beats/Mile

Elevation

Asc 29m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.4% 18:11
See your biggest climbs

Cadence

121 (128 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 8:43 17:33 More
1km 11:02 17:45 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Walk/run
Run/walk
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