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Thu 20th Feb 2025 at 10:05am by JoannaButler

Cross > Skiing

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Time
5:32:58
Miles
43.83
Min/mi
7:36
Pacing
0%
Cals
770
BPM
73
%MHR
42.4
B/mi
554
Asc(m)
6557
Hillscore
652
Surface
Snow

snow

Notes & Comments

1) 0.82km - 5:44(6:58/km) 97/131bpm [675b/km] 29cal
2) 1.38km - 12:20(8:56/km) 73/107bpm [652b/km] 28cal
3) 2.52km - 29:20(11:39/km) 79/105bpm [920b/km] 77cal
4) 7.68km - 39:46(5:11/km) 75/103bpm [388b/km] 91cal
5) 7.03km - 28:09(4:00/km) 71/102bpm [284b/km] 58cal
6) 3.14km - 21:57(7:00/km) 73/119bpm [511b/km] 53cal
7) 4.55km - 15:37(3:26/km) 68/97bpm [234b/km] 30cal
8) 4.41km - 14:49(3:21/km) 68/96bpm [228b/km] 29cal
9) 6.49km - 24:26(3:46/km) 71/108bpm [267b/km] 55cal
10) 2.1km - 11:46(5:37/km) 68/95bpm [382b/km] 20cal
11) 2.02km - 9:46(4:51/km) 65/95bpm [315b/km] 14cal
12) 4.81km - 19:50(4:08/km) 77/113bpm [318b/km] 51cal
13) 4.23km - 19:49(4:41/km) 73/97bpm [342b/km] 42cal
14) 4.24km - 19:02(4:30/km) 73/97bpm [328b/km] 40cal
15) 8.08km - 28:47(3:34/km) 77/99bpm [274b/km] 71cal
16) 7.06km - 30:37(4:20/km) 79/116bpm [343b/km] 79cal
17) 0km - 1:13(0/km) 75/83bpm [INFb/km] 3cal

5:44 12:20 29:20 39:46 28:09 21:57 15:37 14:49 24:26 11:46 9:46 19:50 19:49 19:02 28:47 30:37 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	22:14	22:14	11:07	75 55-130	834	280/146
4.00	53:07	30:53	15:26	76 53-105	1174	201/257
6.00	1:08:04	14:57	7:29	74 56-103	553	862/2
8.00	1:28:24	20:20	10:10	78 51-101	793	144/452
10.00	1:39:08	10:44	5:22	63 51-99	338	378/151
12.00	1:54:19	15:11	7:35	83 63-102	630	326/497
14.00	2:17:04	22:45	11:23	70 50-119	796	319/194
16.00	2:28:45	11:41	5:51	63 47-97	368	245/289
18.00	2:39:48	11:03	5:32	65 50-97	359	250/447
20.00	2:50:19	10:30	5:15	76 47-96	399	489/124
22.00	3:00:42	10:23	5:12	69 45-101	358	325/406
24.00	3:40:30	39:48 +26:19	19:54	74 51-108	1473	163/522
26.00	3:56:44	16:14	8:07	65 52-93	528	197/232
28.00	4:11:20	14:35	7:18	75 50-113	547	546/47
30.00	4:25:18	13:58	6:59	72 54-96	503	112/473
32.00	4:40:48	15:30	7:45	79 57-97	612	421/233
34.00	4:51:53	11:05	5:33	72 53-94	399	298/297
36.00	5:07:36	15:43	7:52	73 52-99	574	200/421
38.00	5:18:35	10:59	5:29	81 64-98	445	343/349
40.00	5:29:57	11:22	5:41	72 51-99	409	2/491
42.00	5:39:33	9:36	4:48	74 54-101	355	490/226
43.83	5:59:18	19:45	10:46	81 68-116	872	20/342

Heart

73/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6557m, Range 1276m

Elevation Graph

Biggest Climbs (m)	Min/mi
1006 31.3%	13:52
702 21.4%	8:45
490 29.1%	6:50
475 23.6%	6:09
475 23.6%	6:04
475 23.7%	6:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:07	2:15	More
1km	1:35	2:32	More
Mile	2:31	2:31	More
5k	13:37	4:23	More
5 miles	24:16	4:51	More
10k	29:05	4:41	More
10 miles	56:47	5:41	More
Half	1:18:08	5:58	More
20 miles	2:13:22	6:40	More

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