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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 2:30pm by MsG

Bike > General
  • Time
    7:47
  • Miles
    1.41
  • Mph
    10.9
  • Pacing
    0%
  • Cals
    61
  • BPM
    126
  • %MHR
    68.1
  • B/mi
    695
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.27km - 7:47(3:26/km) 126/153bpm [433b/km] 61cal 17.48/31.37kmph
7:47

Pace

44% 21% 18% 9% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.24 96 92-99 699 2/2
0.13 52 25 9.18 95 88-103 621 0/1
0.19 1:19 27 8.38 105 100-109 752 1/0
0.25 1:37 19 12.03 118 109-125 589 1/0
0.31 1:58 21 10.74 124 122-125 693 1/0
0.38 2:24 26 8.81 127 121-144 865 2/0
0.44 2:53 29 7.63 150 145-152 1179 3/0
0.50 3:17 24 9.36 152 149-153 975 5/0
0.56 3:35 18 12.75 144 139-149 678 2/0
0.63 3:54 19 12.14 137 133-141 677 0/1
0.69 4:21 27 8.21 124 113-135 906 0/0
0.75 4:53 32 +2 7.11 114 108-130 962 1/0
0.81 5:08 16 14.20 131 130-133 553 1/0
0.88 5:23 15 15.35 134 130-136 524 0/0
0.94 5:54 30 +4 7.40 131 127-138 1062 0/0
1.00 6:11 17 12.94 132 128-134 612 2/0
1.06 6:55 45 +24 5.05 124 113-133 1472 0/1
1.13 7:09 13 16.88 122 121-124 434 0/0
1.19 7:21 12 18.10 130 125-138 431 1/1
1.25 7:34 13 17.62 148 142-150 504 0/0
1.31 7:50 16 14.18 143 135-148 605 0/0
1.38 8:07 17 13.17 129 123-133 588 0/1
1.41 8:18 11 11.31 118 116-123 626 0/1

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 19m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
20 1.4% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 2:32 5:06 More
1km 3:12 5:09 More
Mile 5:38 5:38 More

Predictions

Dist Time Per Mile
10 miles 1:02:05 6:13
20km 1:18:10 6:17
15 miles 1:35:25 6:22
20 miles 2:09:27 6:28
40km 2:42:59 6:33
25 miles 2:43:59 6:34
42km 2:51:38 6:35
50 miles 5:41:54 6:50
56 miles 6:25:33 6:53
100 miles 11:52:51 7:08
112 miles 13:23:50 7:11

Bespoke Fields

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Nutrition notes
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