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Wed 19th Feb 2025 at 10:06pm by The Plodder

Walk > General
  • Time
    28:28
  • Miles
    1.12
  • Min/mi
    25:25
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    127
  • Cadence
    123
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2344
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:14(26:14/mi) 93/121bpm [2439b/mi] 117cal 34/80rpm
2) 0.12mi - 2:14(18:07/mi) 96/106bpm [1739b/mi] 10cal 54/67rpm
26:14 2:14

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:27 75 64-84 3184 110 80-158 1/1
0.13 4:44 2:05 33:17 85 72-98 2829 122 84-158 2/0
0.19 7:24 2:40 42:48 86 69-104 3681 153 114-160 4/1
0.25 9:29 2:04 33:09 93 78-102 3082 108 94-118 1/1
0.31 10:41 1:12 19:13 82 78-89 1576 128 122-132 3/1
0.38 11:58 1:18 20:42 104 96-113 2153 113 88-134 5/0
0.44 13:08 1:10 18:37 115 113-121 2141 116 98-126 1/2
0.50 14:42 1:33 24:53 115 106-121 2862 117 96-130 6/0
0.56 16:13 1:32 24:29 96 78-107 2351 128 120-132 8/0
0.63 17:15 1:02 16:32 99 82-107 1637 130 126-134 4/0
0.69 18:43 1:27 23:19 97 91-105 2262 125 114-130 1/3
0.75 21:05 2:22 37:51 92 87-97 3483 120 116-124 1/4
0.81 22:50 1:45 28:03 88 84-94 2469 122 118-124 2/1
0.88 23:51 1:01 16:14 92 86-97 1493 127 114-134 1/4
0.94 25:05 1:14 19:39 96 92-101 1887 126 120-130 1/5
1.00 26:13 1:09 18:22 91 86-93 1671 127 124-130 0/7
1.06 27:14 1:01 16:13 91 85-100 1476 125 118-134 2/4
1.12 28:28 1:14 20:07 100 94-106 2012 127 122-132 0/6

Heart

92/121max
  • Show Beats/Mile

Elevation

Asc 33m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.7% 22:15
See your biggest climbs

Cadence

123 (160 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 10:50 21:48 More
1km 13:43 22:04 More
Mile 23:42 23:42 More

Predictions

Dist Time Per Mile
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