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Wed 19th Feb 2025 at 4:42pm by Jef

Walk > General
  • Time
    55:26
  • Miles
    1.68
  • Min/mi
    33:00
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    229
  • Cadence
    99
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2501
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:15(32:35/mi) 84/93bpm [2737b/mi] 96cal 27/78rpm
2) 0.62mi - 22:56(36:55/mi) 74/94bpm [2731b/mi] 87cal 27/79rpm
3) 0.44mi - 12:14(27:47/mi) 69/88bpm [1917b/mi] 46cal 33/59rpm
20:15 22:56 12:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 81 75-89 1829 106 102-110 6/0
0.13 2:53 1:29 23:39 84 81-87 1986 108 104-112 6/0
0.19 4:11 1:17 20:40 84 83-86 1736 105 102-110 0/6
0.25 5:36 1:25 22:46 87 83-92 1981 109 100-112 2/2
0.31 7:03 1:27 23:11 88 83-92 2040 107 104-110 1/4
0.38 9:57 2:54 46:28 84 77-92 3903 111 80-156 4/0
0.44 12:49 2:51 45:38 81 76-86 3696 97 84-154 3/0
0.50 15:29 2:40 42:47 80 75-86 3423 97 80-152 3/3
0.56 18:37 3:07 50:00 85 81-87 4250 101 82-144 4/1
0.63 20:20 1:43 27:33 87 85-88 2397 100 94-104 0/12
0.69 22:07 1:48 28:43 85 82-86 2440 99 94-104 2/4
0.75 24:31 2:24 38:21 80 70-85 3068 95 88-100 1/2
0.81 28:26 3:55 1:02:34 84 71-94 5256 98 94-106 3/3
0.88 31:24 2:58 47:23 79 74-89 3744 101 94-108 1/4
0.94 33:35 2:11 34:57 78 71-82 2727 100 90-140 0/5
1.00 35:18 1:43 27:34 63 58-71 1737 92 86-98 1/1
1.06 37:35 2:17 36:33 61 55-68 2229 90 82-96 5/0
1.13 39:41 2:05 33:26 63 52-75 2107 91 80-100 3/1
1.19 41:20 1:39 26:27 66 61-74 1745 90 84-94 2/1
1.25 43:20 2:01 32:09 64 59-70 2057 92 84-100 7/0
1.31 45:39 2:19 37:05 62 56-71 2299 94 88-100 2/2
1.38 47:49 2:09 34:32 57 50-67 1968 95 90-106 2/2
1.44 49:41 1:53 30:01 66 61-70 1981 100 98-102 6/1
1.50 51:19 1:38 26:03 68 59-74 1771 97 86-104 3/2
1.56 52:42 1:23 22:14 85 76-88 1890 104 98-110 6/1
1.63 53:55 1:12 19:14 83 82-86 1596 108 102-112 0/6
1.68 55:26 1:31 26:30 80 79-82 2120 107 98-118 1/6

Heart

76/94max
  • Show Beats/Mile

Elevation

Asc 52m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 30:41
13 4.0% 22:16
See your biggest climbs

Cadence

99 (156 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:29 More
800m 14:06 28:22 More
1km 17:47 28:36 More
Mile 33:16 33:16 More

Predictions

Dist Time Per Mile
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