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Wed 19th Feb 2025 at 3:47pm by Tigger22

Run > General
  • Time
    57:01
  • Miles
    5.18
  • Min/mi
    11:00
  • Pacing
    50.3%
  • WAVA
    48.68
  • Stride(cm)
    83
  • Cals
    616
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1566
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 141/153bpm [1333b/mi] 106cal 6.35/7.31mph
2) 1mi - 11:41(11:41/mi) 148/159bpm [1729b/mi] 131cal 5.14/6.76mph
3) 1mi - 9:53(9:53/mi) 151/156bpm [1493b/mi] 117cal 6.07/6.7mph
4) 1mi - 12:48(12:48/mi) 136/156bpm [1741b/mi] 120cal 4.69/7.24mph
5) 1mi - 10:23(10:23/mi) 142/162bpm [1475b/mi] 120cal 5.78/7.08mph
6) 0.18mi - 2:48(15:56/mi) 130/153bpm [2070b/mi] 22cal 3.77/7.08mph
9:27 11:41 9:53 12:48 10:23 2:48

Pace

10% 1% 12% 24% 38% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 121 92-141 1085 179 112-232 7/21
0.50 4:32 2:17 9:09 146 138-151 1336 180 178-182 17/19
0.75 7:01 2:29 9:57 149 147-152 1482 178 174-184 13/14
1.00 9:27 2:26 9:42 143 132-149 1388 174 170-180 9/24
1.25 12:04 2:37 10:30 134 123-145 1406 177 172-180 12/7
1.50 15:04 3:00 11:59 151 146-158 1809 172 160-180 25/6
1.75 18:16 3:13 12:50 156 149-159 2002 170 164-176 18/6
2.00 21:07 2:51 11:25 150 143-158 1712 173 170-180 27/9
2.25 23:48 2:41 10:44 154 149-155 1654 174 164-178 27/7
2.50 26:09 2:21 9:22 151 148-156 1415 178 176-180 15/20
2.75 28:37 2:28 9:53 151 146-156 1492 177 174-180 8/18
3.00 31:01 2:24 9:35 147 143-153 1408 176 174-180 5/29
3.25 33:24 2:23 9:33 149 143-156 1423 178 172-182 8/8
3.50 35:45 2:21 9:22 149 145-155 1396 178 174-180 10/32
3.75 38:09 2:25 9:39 147 143-154 1418 175 166-180 12/10
4.00 43:48 5:38 22:33 124 87-151 2796 171 162-180 19/12
4.25 46:43 2:55 11:40 122 104-145 1424 171 162-180 13/12
4.50 49:21 2:38 10:33 149 146-160 1571 176 166-180 21/13
4.75 51:54 2:34 10:14 154 147-161 1577 177 172-182 10/8
5.00 54:12 2:18 9:11 148 145-150 1358 177 174-184 4/17
5.18 57:01 2:49 16:02 129 104-153 2068 176 170-178 8/5

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 242m, Range 82m, Flat prediction 56:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 7.5% 13:12
21 5.9% 9:58
17 8.5% 10:19
12 6.5% 11:27
11 9.1% 11:36
10 9.7% 12:44
See your biggest climbs

Cadence

175 (232 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 175 5.2 53:46 10:24
Walk 0.3 115 0 10 24:26
Still 5.4 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 47.84% More
800m 4:21 8:46 49.85% More
1km 5:39 9:05 50.09% More
Mile 9:17 9:17 51.62% More
5k 31:51 10:15 51.97% More
5 miles 54:03 10:49 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 48.13
5km 33:10 10:41 49.90
5M 54:55 10:59 48.80
10km 1:09:09 11:08 48.24
10M 1:54:30 11:27 48.08
Half 2:32:27 11:38 47.81
20M 3:58:44 11:56 47.07
Mara 5:17:51 12:08 46.34
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