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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 7:39am by MudMeanderer

Bike > General
  • Time
    27:27
  • Miles
    6.35
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    57.01
  • Cals
    146
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    412
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 10.23km - 27:27(2:41/km) 99/124bpm [266b/km] 146cal 22.35/37.56kmph
27:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 52% 40% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.75 81 75-91 498 4/8
0.50 2:42 1:09 12.96 90 79-98 417 0/2
0.75 3:40 59 15.35 82 78-89 320 0/2
1.00 4:49 1:09 13.03 95 87-113 437 0/6
1.25 5:54 1:05 13.92 107 98-113 461 0/8
1.50 6:47 53 16.86 82 77-95 292 0/5
1.75 8:45 1:58 +1:03 7.63 82 71-97 644 0/9
2.00 9:30 45 20.12 84 79-91 250 0/14
2.25 10:20 50 17.95 86 82-89 288 0/12
2.50 11:20 1:00 14.98 89 79-110 357 0/18
2.75 12:21 1:01 14.75 113 107-114 460 0/14
3.00 13:08 47 19.11 88 75-106 276 2/0
3.25 14:05 56 15.95 90 74-105 339 0/10
3.50 15:06 1:01 14.79 103 92-107 418 0/8
3.75 16:44 1:39 +15 9.12 90 81-99 592 0/5
4.00 18:53 2:09 +47 6.98 87 73-94 748 0/1
4.25 20:26 1:33 +24 9.66 108 86-120 671 1/3
4.50 21:49 1:23 +3 10.84 104 80-122 575 1/2
4.75 22:47 58 15.54 108 102-113 417 0/2
5.00 24:06 1:19 +4 11.42 103 85-119 541 4/4
5.25 25:24 1:18 +5 11.57 114 107-120 591 0/2
5.50 26:24 1:00 15.02 122 120-123 487 2/0
5.75 27:22 58 15.46 120 118-122 466 2/2
6.00 29:00 1:38 +30 9.15 111 90-124 728 0/2
6.25 30:03 1:02 14.50 117 114-120 484 5/5
6.35 30:43 40 +5 9.32 112 105-121 721 0/1

Heart

95/124max
  • Show Beats/Mile

Elevation

Asc 15m, Range 126m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:27 2:56 More
1km 1:54 3:03 More
Mile 3:26 3:26 More
5k 12:49 4:08 More
5 miles 23:37 4:43 More
10k 29:24 4:44 More

Predictions

Dist Time Per Mile
10 miles 44:50 4:29
20km 56:41 4:34
15 miles 1:09:28 4:38
20 miles 1:34:47 4:44
40km 1:59:51 4:49
25 miles 2:00:36 4:49
42km 2:06:20 4:50
50 miles 4:14:59 5:06
56 miles 4:48:11 5:09
100 miles 8:59:05 5:23
112 miles 10:09:16 5:26
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