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Tue 18th Feb 2025 at 11:22am by Auld fat Ironman

Swim > Pool

  • Time
    24:44
  • Miles
    0.87
  • per 100m
    1:46
  • Pacing
    0%
  • Cals
    336
  • Cadence
    58
  • BPM
    105
  • %MHR
    63.3
  • B/mi
    2990
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:27(29:16/mi) 113/127bpm [3308b/mi] 72cal 25/rpm
2) 0.06mi - 1:46(28:21/mi) 107/120bpm [3033b/mi] 24cal 29/rpm
3) 0.25mi - 7:14(29:05/mi) 95/106bpm [2763b/mi] 96cal 30/rpm
4) 0.06mi - 1:41(27:05/mi) 96/103bpm [2601b/mi] 24cal 31/rpm
5) 0.06mi - 1:42(27:19/mi) 111/118bpm [3033b/mi] 24cal 31/rpm
6) 0.06mi - 1:41(27:00/mi) 113/121bpm [3050b/mi] 24cal 30/rpm
7) 0.06mi - 1:39(26:35/mi) 107/111bpm [2844b/mi] 24cal 31/rpm
8) 0.09mi - 2:46(29:40/mi) 113/127bpm [3351b/mi] 36cal 29/rpm
9) 0.03mi - 49(26:22/mi) 99/108bpm [2610b/mi] 12cal 28/rpm
5:27 1:46 7:14 1:41 1:42 1:41 1:39 2:46 49

Pace

7% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 37:07 113 101-119 4194 52 50-54
0.12 4:08 1:50 29:25 115 111-118 3383 53 52-54
0.19 5:54 1:46 28:29 106 90-114 3019 49 44-54
0.25 7:39 1:45 28:13 102 67-117 2877 58 54-62
0.31 9:29 1:50 29:29 91 82-97 2683 62 56-66
0.37 11:20 1:51 29:47 101 99-104 3009 61 58-62
0.43 13:10 1:49 29:18 99 96-101 2901 62 58-66
0.50 14:53 1:43 27:37 96 86-102 2651 59 54-64
0.56 16:34 1:41 27:07 101 99-107 2739 63 60-72
0.62 18:16 1:42 27:21 111 107-114 3037 60 56-64
0.68 19:56 1:41 26:58 113 107-117 3046 62 58-66
0.75 21:37 1:41 27:00 102 87-109 2754 60 52-68
0.81 23:29 1:52 30:02 119 108-123 3575 58 56-60
0.85 24:44 1:15 26:59 105 93-115 2833 57 56-60

Heart

105/123max
  • Show Beats/Mile

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:43 27:00 More
800m 13:51 27:52 More
1km 17:28 28:07 More

Predictions

Dist Time Per Mile
400m 6:33 26:21
750m 12:46 27:24
1km 17:19 27:52
1500m 26:36 28:32
1 mile 28:40 28:40
1.9km 34:11 28:57
3km 55:28 29:45
3.8km 1:11:16 30:11
5km 1:35:20 30:41
10km 3:18:46 31:59

Bespoke Fields

Activity Level
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