Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 11:22am by Auld fat Ironman

Swim > Pool
  • Time
    24:44
  • Miles
    0.87
  • per 100m
    1:46
  • Pacing
    0%
  • Cals
    336
  • Cadence
    58
  • BPM
    105
  • %MHR
    63.3
  • B/mi
    2990
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:27(29:16/mi) 113/127bpm [3308b/mi] 72cal 25/rpm
2) 0.06mi - 1:46(28:21/mi) 107/120bpm [3033b/mi] 24cal 29/rpm
3) 0.25mi - 7:14(29:05/mi) 95/106bpm [2763b/mi] 96cal 30/rpm
4) 0.06mi - 1:41(27:05/mi) 96/103bpm [2601b/mi] 24cal 31/rpm
5) 0.06mi - 1:42(27:19/mi) 111/118bpm [3033b/mi] 24cal 31/rpm
6) 0.06mi - 1:41(27:00/mi) 113/121bpm [3050b/mi] 24cal 30/rpm
7) 0.06mi - 1:39(26:35/mi) 107/111bpm [2844b/mi] 24cal 31/rpm
8) 0.09mi - 2:46(29:40/mi) 113/127bpm [3351b/mi] 36cal 29/rpm
9) 0.03mi - 49(26:22/mi) 99/108bpm [2610b/mi] 12cal 28/rpm
5:27 1:46 7:14 1:41 1:42 1:41 1:39 2:46 49

Pace

7% 36% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:18 2:18 37:07 113 101-119 4194 52 50-54
0.12 4:08 1:50 29:25 115 111-118 3383 53 52-54
0.19 5:54 1:46 28:29 106 90-114 3019 49 44-54
0.25 7:39 1:45 28:13 102 67-117 2877 58 54-62
0.31 9:29 1:50 29:29 91 82-97 2683 62 56-66
0.37 11:20 1:51 29:47 101 99-104 3009 61 58-62
0.43 13:10 1:49 29:18 99 96-101 2901 62 58-66
0.50 14:53 1:43 27:37 96 86-102 2651 59 54-64
0.56 16:34 1:41 27:07 101 99-107 2739 63 60-72
0.62 18:16 1:42 27:21 111 107-114 3037 60 56-64
0.68 19:56 1:41 26:58 113 107-117 3046 62 58-66
0.75 21:37 1:41 27:00 102 87-109 2754 60 52-68
0.81 23:29 1:52 30:02 119 108-123 3575 58 56-60
0.85 24:44 1:15 26:59 105 93-115 2833 57 56-60

Heart

105/123max
  • Show Beats/Mile

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:43 27:00 More
800m 13:51 27:52 More
1km 17:28 28:07 More

Predictions

Dist Time Per Mile
400m 6:33 26:21
750m 12:46 27:24
1km 17:19 27:52
1500m 26:36 28:32
1 mile 28:40 28:40
1.9km 34:11 28:57
3km 55:28 29:45
3.8km 1:11:16 30:11
5km 1:35:20 30:41
10km 3:18:46 31:59

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here