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Time
24:44
-
Miles
0.87
-
per 100m
1:46
-
Pacing
0%
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Cals
336
-
Cadence
58
-
BPM
105
-
%MHR
63.3
-
B/mi
2990
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Surface
Pool
Notes & Comments
1) 0.19mi - 5:27(29:16/mi) 113/127bpm [3308b/mi] 72cal 25/rpm
2) 0.06mi - 1:46(28:21/mi) 107/120bpm [3033b/mi] 24cal 29/rpm
3) 0.25mi - 7:14(29:05/mi) 95/106bpm [2763b/mi] 96cal 30/rpm
4) 0.06mi - 1:41(27:05/mi) 96/103bpm [2601b/mi] 24cal 31/rpm
5) 0.06mi - 1:42(27:19/mi) 111/118bpm [3033b/mi] 24cal 31/rpm
6) 0.06mi - 1:41(27:00/mi) 113/121bpm [3050b/mi] 24cal 30/rpm
7) 0.06mi - 1:39(26:35/mi) 107/111bpm [2844b/mi] 24cal 31/rpm
8) 0.09mi - 2:46(29:40/mi) 113/127bpm [3351b/mi] 36cal 29/rpm
9) 0.03mi - 49(26:22/mi) 99/108bpm [2610b/mi] 12cal 28/rpm
5:27 1:46 7:14 1:41 1:42 1:41 1:39 2:46 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
37:07 |
113 101-119 |
4194 |
52 50-54 |
0.12 |
4:08 |
1:50 |
29:25 |
115 111-118 |
3383 |
53 52-54 |
0.19 |
5:54 |
1:46 |
28:29 |
106 90-114 |
3019 |
49 44-54 |
0.25 |
7:39 |
1:45 |
28:13 |
102 67-117 |
2877 |
58 54-62 |
0.31 |
9:29 |
1:50 |
29:29 |
91 82-97 |
2683 |
62 56-66 |
0.37 |
11:20 |
1:51 |
29:47 |
101 99-104 |
3009 |
61 58-62 |
0.43 |
13:10 |
1:49 |
29:18 |
99 96-101 |
2901 |
62 58-66 |
0.50 |
14:53 |
1:43 |
27:37 |
96 86-102 |
2651 |
59 54-64 |
0.56 |
16:34 |
1:41 |
27:07 |
101 99-107 |
2739 |
63 60-72 |
0.62 |
18:16 |
1:42 |
27:21 |
111 107-114 |
3037 |
60 56-64 |
0.68 |
19:56 |
1:41 |
26:58 |
113 107-117 |
3046 |
62 58-66 |
0.75 |
21:37 |
1:41 |
27:00 |
102 87-109 |
2754 |
60 52-68 |
0.81 |
23:29 |
1:52 |
30:02 |
119 108-123 |
3575 |
58 56-60 |
0.85 |
24:44 |
1:15 |
26:59 |
105 93-115 |
2833 |
57 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:43 |
27:00 |
More |
800m |
13:51 |
27:52 |
More |
1km |
17:28 |
28:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:33 |
26:21 |
750m |
12:46 |
27:24 |
1km |
17:19 |
27:52 |
1500m |
26:36 |
28:32 |
1 mile |
28:40 |
28:40 |
1.9km |
34:11 |
28:57 |
3km |
55:28 |
29:45 |
3.8km |
1:11:16 |
30:11 |
5km |
1:35:20 |
30:41 |
10km |
3:18:46 |
31:59 |
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