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Tue 18th Feb 2025 at 12:53pm by GFoster

Run > General
  • Time
    1:01:08
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    84.7%
  • Stride(cm)
    133
  • Cals
    1056
  • Cadence
    179
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1075
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 131/142bpm [1027b/mi] 116cal
2) 1mi - 7:28(7:29/mi) 138/141bpm [1033b/mi] 116cal
3) 0.36mi - 2:00(5:37/mi) 162/168bpm [909b/mi] 37cal
4) 0.13mi - 1:00(7:30/mi) 160/168bpm [1201b/mi] 18cal
5) 0.36mi - 2:00(5:32/mi) 168/176bpm [930b/mi] 38cal
6) 0.13mi - 1:00(7:39/mi) 163/173bpm [1247b/mi] 18cal
7) 0.36mi - 2:00(5:36/mi) 169/174bpm [946b/mi] 39cal
8) 0.13mi - 1:00(7:25/mi) 167/174bpm [1238b/mi] 18cal
9) 0.36mi - 2:00(5:37/mi) 170/176bpm [956b/mi] 39cal
10) 0.13mi - 1:00(7:30/mi) 167/176bpm [1252b/mi] 18cal
11) 0.36mi - 2:00(5:36/mi) 170/176bpm [951b/mi] 39cal
12) 0.13mi - 1:00(7:32/mi) 170/176bpm [1280b/mi] 19cal
13) 0.36mi - 2:00(5:35/mi) 171/176bpm [954b/mi] 39cal
14) 0.13mi - 1:00(7:25/mi) 169/176bpm [1253b/mi] 19cal
15) 0.36mi - 2:00(5:33/mi) 171/177bpm [948b/mi] 39cal
16) 0.13mi - 1:00(7:32/mi) 170/177bpm [1282b/mi] 19cal
17) 0.36mi - 2:00(5:35/mi) 171/177bpm [955b/mi] 39cal
18) 0.13mi - 1:00(7:30/mi) 169/177bpm [1267b/mi] 19cal
19) 0.36mi - 2:00(5:38/mi) 170/176bpm [957b/mi] 39cal
20) 0.14mi - 1:00(7:20/mi) 170/176bpm [1246b/mi] 19cal
21) 0.36mi - 2:00(5:34/mi) 171/176bpm [951b/mi] 39cal
22) 0.13mi - 1:00(7:25/mi) 171/177bpm [1269b/mi] 19cal
23) 1mi - 7:19(7:19/mi) 154/163bpm [1126b/mi] 121cal
24) 1mi - 7:47(7:47/mi) 151/160bpm [1174b/mi] 121cal
25) 0.1mi - 44(7:25/mi) 141/147bpm [1047b/mi] 9cal
7:50 7:28 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:19 7:47 44

Pace

1% 17% 38% 5% 11% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 123 74-142 994 164 158-168 7/1
0.50 3:59 1:58 7:53 132 130-138 1040 165 162-168 4/4
0.75 6:10 2:10 +11 8:41 133 121-137 1155 166 162-168 4/3
1.00 8:01 1:52 7:26 134 127-139 997 169 162-174 1/8
1.25 9:53 1:52 7:28 138 136-139 1032 170 168-172 2/2
1.50 11:47 1:53 7:33 137 135-139 1034 169 166-170 3/2
1.75 13:40 1:53 7:33 138 136-139 1041 169 168-172 2/2
2.00 15:29 1:50 7:18 137 135-141 1000 170 168-176 3/3
2.25 16:54 1:25 5:39 161 141-167 910 187 176-190 2/2
2.50 18:33 1:39 6:36 163 150-168 1076 181 168-192 3/3
2.75 19:56 1:22 5:30 167 153-175 918 190 186-192 2/2
3.00 21:36 1:40 6:40 167 152-176 1113 180 168-190 3/4
3.25 22:59 1:24 5:34 169 156-173 942 189 186-192 1/2
3.50 24:38 1:39 6:37 169 156-174 1118 181 168-192 2/2
3.75 26:03 1:24 5:37 170 159-174 956 188 184-192 2/2
4.00 27:42 1:39 6:36 169 156-176 1116 180 168-194 1/2
4.25 29:06 1:24 5:36 171 162-175 957 190 186-192 1/2
4.50 30:45 1:39 6:37 170 158-176 1124 181 168-192 3/2
4.75 32:08 1:23 5:34 171 165-176 951 189 186-192 2/1
5.00 33:47 1:39 6:35 170 161-176 1118 180 168-190 1/2
5.25 35:10 1:23 5:33 172 167-176 956 190 186-192 1/1
5.50 36:50 1:39 6:38 171 160-177 1133 181 168-190 2/2
5.75 38:13 1:23 5:34 173 167-176 962 189 186-192 2/2
6.00 39:52 1:39 6:35 169 160-177 1112 181 166-192 2/2
6.25 41:17 1:25 5:41 172 167-174 978 190 188-192 2/2
6.50 42:54 1:37 6:28 168 160-176 1086 182 168-192 2/2
6.75 44:19 1:24 5:38 173 168-176 974 191 190-194 2/3
7.00 46:05 1:47 7:06 168 157-177 1194 177 170-192 2/2
7.25 47:55 1:49 7:17 154 153-157 1122 172 170-176 2/3
7.50 49:45 1:51 7:23 152 151-154 1123 171 170-174 3/2
7.75 51:35 1:50 7:19 153 151-155 1120 172 170-174 3/3
8.00 53:26 1:50 7:21 153 151-154 1125 171 170-172 2/3
8.25 55:32 2:07 +7 8:27 154 147-160 1301 171 166-176 9/1
8.50 57:29 1:57 7:48 148 147-149 1155 168 166-170 3/2
8.75 59:28 1:59 7:55 150 146-155 1188 168 162-172 7/3
9.00 1:01:20 1:52 7:26 148 138-155 1100 167 164-174 6/10
9.01 1:01:26 6 7:44 139 139-139 1075 168 168-168 0/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 43m, Range 19m, Flat prediction 1:01:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 9 1:01:15 6:49
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 52.78% More
800m 3:00 6:02 56.16% More
1km 3:42 5:57 60.16% More
Mile 6:04 6:04 63.76% More
5k 18:52 6:04 67.96% More
5 miles 30:35 6:07 68.87% More
10k 39:29 6:21 66.85% More

Predictions

Dist Time Per Mile
1M 5:57 5:57
5km 19:47 6:22
5M 32:45 6:33
10km 41:14 6:38
10M 1:08:17 6:50
Half 1:30:54 6:56
20M 2:22:21 7:07
Mara 3:09:32 7:14
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