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Tue 18th Feb 2025 at 10:15am by Fairy clogs

Bike > General
  • Time
    16:08
  • Miles
    3.58
  • Mph
    13.3
  • Pacing
    0%
  • Cals
    119
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    605
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.58mi - 16:08(4:30/mi) 135/150bpm [608b/mi] 119cal
16:08

Pace

3% 5% 12% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.25 96 84-110 470 0/0
0.25 1:11 34 13.16 106 104-108 483 1/1
0.38 1:44 33 13.81 126 114-133 547 0/1
0.50 2:15 32 14.07 134 133-135 571 0/1
0.63 2:47 32 14.11 132 129-134 561 0/1
0.75 3:20 32 13.96 124 122-126 533 1/1
0.88 3:51 31 14.50 120 119-121 496 0/1
1.00 4:23 33 13.73 126 118-132 551 0/0
1.13 4:55 31 14.45 131 130-133 544 0/0
1.25 5:27 32 13.98 137 134-138 588 0/1
1.38 5:58 32 14.21 139 137-140 587 1/0
1.50 6:42 44 10.33 129 125-137 749 1/0
1.63 7:14 32 13.86 144 139-149 623 0/0
1.75 7:48 34 13.26 146 143-149 661 0/0
1.88 8:31 43 10.57 145 142-147 823 1/0
2.00 9:03 32 14.13 143 141-144 607 1/0
2.13 9:50 47 9.51 138 137-140 871 1/2
2.25 10:24 34 13.22 137 136-138 622 1/0
2.38 10:57 33 13.83 138 138-138 599 0/1
2.50 11:28 31 14.37 141 138-144 589 0/2
2.63 12:00 32 13.99 145 145-146 622 1/2
2.75 12:34 34 13.17 146 146-147 665 1/2
2.88 13:10 36 12.63 148 148-149 703 3/1
3.00 13:43 33 13.70 147 145-148 644 0/1
3.13 14:14 31 14.54 143 141-144 590 1/1
3.25 14:45 31 14.36 140 139-141 585 1/0
3.38 15:16 31 14.50 142 141-143 587 1/1
3.50 15:46 29 15.26 144 143-145 566 1/1
3.58 16:09 23 12.56 145 143-146 693 0/1

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 9m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:01 4:04 More
1km 2:32 4:05 More
Mile 4:15 4:15 More
5k 13:55 4:29 More

Predictions

Dist Time Per Mile
10 miles 47:56 4:48
20km 1:00:21 4:51
15 miles 1:13:40 4:55
20 miles 1:39:56 5:00
40km 2:05:49 5:04
25 miles 2:06:36 5:04
42km 2:12:30 5:05
50 miles 4:23:57 5:17
56 miles 4:57:38 5:19
100 miles 9:10:19 5:30
112 miles 10:20:33 5:32
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