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Tue 18th Feb 2025 at 7:14am by Dick Spandex

Walk > General
  • Time
    35:21
  • Miles
    1.11
  • Min/mi
    31:51
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    151
  • Cadence
    112
  • BPM
    76
  • %MHR
    40.9
  • B/mi
    2423
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 79/89bpm [1943b/mi] 119cal 40/93rpm
2) 0.11mi - 10:45(1:38:32/mi) 69/81bpm [6799b/mi] 32cal 9/77rpm
24:36 10:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 11% 11% 17% 22% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:17 77 72-83 2717 117 114-120 0/0
0.13 3:33 1:21 21:28 79 75-84 1696 112 104-120 1/0
0.19 4:50 1:17 20:36 83 79-86 1710 112 104-114 2/0
0.25 6:26 1:36 25:41 81 77-83 2080 110 104-114 2/1
0.31 8:54 2:28 39:29 79 71-83 3119 106 100-110 1/0
0.38 10:11 1:17 20:25 82 79-83 1675 110 106-112 1/0
0.44 11:23 1:12 19:08 79 78-81 1512 111 110-112 1/1
0.50 12:49 1:27 23:05 78 77-80 1801 111 110-112 1/1
0.56 14:22 1:33 24:42 79 77-82 1951 110 100-114 1/1
0.63 15:35 1:13 19:24 80 76-84 1552 113 102-118 0/1
0.69 17:49 2:15 35:55 77 65-85 2765 115 110-118 0/3
0.75 18:58 1:09 18:24 86 81-89 1583 116 110-120 0/1
0.81 20:23 1:25 22:39 79 76-85 1789 117 114-118 1/1
0.88 21:32 1:08 18:16 77 75-79 1406 117 116-118 1/1
0.94 22:45 1:14 19:37 79 73-82 1549 115 110-118 1/1
1.00 24:34 1:48 28:53 76 67-82 2195 108 98-114 0/1
1.06 28:19 3:45 59:59 70 60-81 4199 113 90-136 1/0
1.11 35:21 7:02 2:30:48 68 57-75 10255 110 90-150 3/1

Heart

76/89max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 11:13 22:35 More
1km 13:39 21:57 More
Mile 23:24 23:24 More

Predictions

Dist Time Per Mile
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