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Tue 18th Feb 2025 at 6:53am by Rob p

Bike > Commuting
  • Time
    16:33
  • Miles
    2.92
  • Mph
    10.6
  • Pacing
    0%
  • Cals
    150
  • BPM
    116
  • %MHR
    68
  • B/mi
    659
  • Asc(m)
    106
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.92mi - 16:33(5:41/mi) 120/156bpm [681b/mi] 150cal 10.57/20.08mph
16:33

Pace

4% 4% 26% 55% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 6.48 99 88-106 917 2/1
0.25 1:45 35 12.73 109 108-111 514 2/1
0.38 2:15 30 14.93 100 94-106 402 1/1
0.50 2:50 35 12.72 97 88-109 458 2/1
0.63 3:24 34 13.26 111 109-111 502 0/4
0.75 4:02 37 12.06 109 107-113 542 2/0
0.88 4:34 32 13.92 103 101-107 444 3/0
1.00 5:01 27 16.39 97 91-103 355 1/4
1.13 5:34 33 13.75 94 88-102 410 0/6
1.25 6:17 43 10.58 109 105-114 618 0/1
1.38 6:56 39 11.45 125 117-129 655 7/0
1.50 7:32 36 12.57 122 118-125 582 2/0
1.63 8:06 34 13.20 116 115-117 527 4/7
1.75 8:38 32 13.97 115 114-116 494 8/0
1.88 9:24 46 9.80 115 110-121 704 0/2
2.00 10:18 54 8.27 131 123-138 951 8/0
2.13 11:07 49 9.25 135 130-139 875 9/0
2.25 12:00 53 8.57 128 126-130 897 7/0
2.38 12:58 59 7.66 135 133-139 1057 17/0
2.50 14:03 1:04 6.98 150 142-156 1289 15/0
2.63 14:54 51 8.77 150 149-152 1026 9/1
2.75 15:25 31 14.61 145 141-149 595 1/1
2.88 16:00 35 12.80 131 125-139 614 2/0
2.92 16:33 33 4.38 125 122-126 1711 1/0

Heart

116/156max
  • Show Beats/Mile

Elevation

Asc 106m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
72 4.1% 8.7
12 3.2% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:06 4:13 More
1km 2:42 4:21 More
Mile 4:20 4:20 More

Predictions

Dist Time Per Mile
10 miles 1:01:01 6:06
20km 1:16:50 6:11
15 miles 1:33:47 6:15
20 miles 2:07:14 6:22
40km 2:40:11 6:27
25 miles 2:41:11 6:27
42km 2:48:41 6:28
50 miles 5:36:03 6:43
56 miles 6:18:56 6:46
100 miles 11:40:38 7:00
112 miles 13:10:04 7:03
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