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Mon 17th Feb 2025 at 11:51am by Lana

Walk > General
  • Time
    2:07:50
  • Miles
    3.01
  • Min/mi
    42:28
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    279
  • Cadence
    113
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    3310
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 83/105bpm [1852b/mi] 60cal 24/65rpm
2) 1mi - 22:57(22:57/mi) 88/101bpm [2019b/mi] 75cal 37/63rpm
3) 1mi - 1:21:37(1:21:37/mi) 71/96bpm [5795b/mi] 142cal 6/107rpm
4) 0.01mi - 58(1:27:07/mi) 72/79bpm [6272b/mi] 2cal
22:19 22:57 1:21:37 58

Pace

57% 4% 6% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 93 82-102 2121 121 114-126 5/5
0.25 5:25 2:34 20:29 99 94-103 2028 122 118-130 10/18
0.38 7:33 2:09 17:10 75 65-104 1288 116 104-128 75/53
0.50 9:42 2:09 17:10 88 88-88 1511 - 73/82
0.63 11:51 2:09 17:11 88 88-88 1512 - 65/79
0.75 14:00 2:09 17:14 87 87-87 1499 106 106-106 32/29
0.88 16:10 2:09 17:15 88 88-88 1518 114 114-114 8/1
1.00 18:19 2:09 17:15 88 88-88 1519 114 114-114 3/7
1.13 20:30 2:11 17:26 88 88-88 1533 110 110-110 4/5
1.25 22:50 2:20 18:40 87 83-89 1624 - 5/4
1.38 25:42 2:52 22:56 93 83-99 2133 117 106-126 5/7
1.50 28:26 2:44 21:53 97 93-101 2122 115 112-122 2/5
1.63 32:47 4:21 34:49 88 76-101 3064 105 88-114 1/5
1.75 37:28 4:41 37:30 84 75-99 3150 108 90-118 0/4
1.88 40:05 2:36 20:50 92 81-101 1916 115 102-120 2/5
2.00 45:12 5:08 41:02 85 70-99 3488 109 88-122 5/1
2.13 53:18 8:06 1:04:49 71 61-88 4602 112 112-112 3/6
2.25 59:25 6:07 48:52 66 62-71 3225 - 1/5
2.38 1:07:45 8:20 1:06:43 68 59-83 4536 - 1/5
2.50 1:11:11 3:25 27:23 84 77-89 2300 111 102-116 11/1
2.63 1:50:59 39:48 5:18:25 71 57-94 22607 115 80-214 9/0
2.75 1:58:05 7:06 56:51 80 61-95 4548 108 90-118 5/1
2.88 2:02:18 4:13 33:43 81 65-90 2731 105 86-120 7/2
3.00 2:06:49 4:31 36:11 79 67-96 2858 123 94-136 9/2
3.01 2:07:50 1:01 1:31:45 72 68-78 6606 - 0/1

Heart

78/104max
  • Show Beats/Mile

Elevation

Asc 75m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 1:25:39
See your biggest climbs

Cadence

113 (214 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:16 More
800m 14:12 28:35 More
1km 17:03 27:27 More
Mile 36:16 36:16 More

Predictions

Dist Time Per Mile
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