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Sun 16th Feb 2025 at 2:17pm by ITG 🇮🇸

Walk > General
  • Time
    27:01
  • Miles
    1.33
  • Min/mi
    20:19
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    113
  • Cadence
    107
  • BPM
    103
  • %MHR
    59.6
  • B/mi
    2095
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 102/114bpm [1250b/km] 54cal 49/84rpm 4.9/7.09kmph
2) 1km - 13:03(13:03/km) 105/122bpm [1370b/km] 52cal 46/72rpm 4.6/6.18kmph
3) 0.14km - 1:43(12:23/km) 99/105bpm [1227b/km] 7cal 43/54rpm 4.84/6.21kmph
12:16 13:03 1:43

Pace

37% 9% 28% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 +51 34:13 86 77-94 2942 110 96-168 14/24
0.13 3:17 1:09 18:19 104 94-112 1905 109 102-114 0/1
0.19 4:26 1:09 18:26 100 97-104 1844 108 104-114 1/2
0.25 5:31 1:05 17:12 100 95-105 1721 105 100-110 1/1
0.31 6:50 1:19 +8 21:11 103 99-108 2181 106 96-110 3/1
0.38 8:34 1:44 +8 27:47 101 92-108 2806 108 102-112 2/0
0.44 10:19 1:44 +28 27:52 105 99-110 2926 107 102-112 2/0
0.50 11:30 1:12 19:09 109 105-114 2087 109 106-114 2/0
0.56 12:32 1:02 16:26 109 106-113 1791 107 102-114 1/0
0.63 13:42 1:10 18:40 107 104-112 1997 106 102-110 2/0
0.69 14:58 1:16 20:09 108 104-112 2176 107 106-108 1/1
0.75 16:50 1:53 +18 30:03 101 97-108 3036 103 96-110 1/2
0.81 18:57 2:07 +29 33:45 101 93-111 3409 105 102-106 1/2
0.88 20:10 1:13 19:24 102 99-106 1980 106 104-108 0/1
0.94 22:14 2:04 +42 33:06 103 99-109 3410 105 102-108 1/2
1.00 23:47 1:34 +14 24:57 107 101-114 2670 104 98-110 2/1
1.06 25:12 1:24 +7 22:30 112 97-122 2521 105 102-114 1/0
1.13 26:23 1:11 18:57 111 106-119 2104 112 106-136 2/0
1.19 27:29 1:06 17:41 105 101-108 1857 107 104-110 2/0
1.25 28:39 1:10 18:36 100 97-104 1860 106 102-112 1/1
1.31 30:36 1:57 +35 31:04 100 95-105 3107 106 96-108 2/0
1.34 31:01 25 15:46 98 97-100 1546 108 108-108 0/1

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 11m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 20:40
See your biggest climbs

Cadence

107 (168 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 10:14 20:36 More
1km 12:36 20:16 More
Mile 22:52 22:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

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