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Sun 16th Feb 2025 at 8:49am by ITG 🇮🇸

Walk > General
  • Time
    6:37
  • Miles
    0.38
  • Min/mi
    17:25
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    34
  • Cadence
    115
  • BPM
    115
  • %MHR
    66.7
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

1) 0.6km - 6:37(10:56/km) 116/126bpm [1269b/km] 34cal 54/60rpm 5.49/6.79kmph
6:37

Pace

34% 17% 17% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +16 23:11 115 111-120 2666 112 110-114 0/2
0.13 2:41 1:14 19:44 115 109-124 2269 116 112-120 0/1
0.19 3:38 58 15:21 123 120-126 1887 116 114-118 0/2
0.25 4:45 1:06 17:43 119 115-125 2108 115 112-120 1/0
0.31 5:45 1:00 16:02 114 111-118 1829 115 110-118 1/0
0.38 7:26 1:41 +34 26:48 111 101-116 2976 116 114-120 2/0
0.38 7:27 1 36:55 111 111-111 4097 114 114-114 0/0

Heart

115/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More

Predictions

Dist Time Per Mile

Bespoke Fields

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