Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 1:45pm by Dick Spandex

Walk > General
  • Time
    1:28:23
  • Miles
    2.97
  • Min/mi
    29:46
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    347
  • Cadence
    109
  • BPM
    71
  • %MHR
    38.4
  • B/mi
    2124
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 74/89bpm [1613b/mi] 103cal 47/96rpm
2) 1mi - 24:47(24:47/mi) 71/85bpm [1760b/mi] 103cal 40/66rpm
3) 0.97mi - 41:48(43:02/mi) 69/84bpm [2969b/mi] 141cal 23/93rpm
21:48 24:47 41:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 13% 21% 31% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 70 62-77 1765 114 100-132 3/6
0.25 5:55 2:46 22:07 73 67-78 1615 110 102-124 2/6
0.38 9:04 3:09 25:16 71 62-76 1793 107 90-118 7/0
0.50 11:36 2:32 20:13 74 62-89 1496 113 102-120 4/1
0.63 14:02 2:26 19:27 78 74-85 1517 111 102-124 4/3
0.75 16:33 2:31 20:08 74 69-79 1489 109 98-118 5/4
0.88 19:12 2:40 21:17 76 71-79 1617 113 108-124 4/2
1.00 21:48 2:35 20:43 81 75-84 1677 110 104-112 3/3
1.13 24:11 2:23 19:04 77 71-82 1468 112 108-114 2/2
1.25 26:52 2:42 21:33 74 67-80 1595 114 106-120 1/4
1.38 29:32 2:39 21:16 75 71-79 1595 109 96-116 1/3
1.50 32:08 2:36 20:49 78 72-85 1624 111 106-114 1/3
1.63 34:44 2:36 20:44 77 74-84 1597 111 106-122 1/5
1.75 40:36 5:52 46:59 67 53-81 3147 112 80-122 5/1
1.88 43:29 2:53 23:05 58 51-65 1339 109 98-114 3/4
2.00 46:35 3:06 24:48 65 54-71 1612 109 86-132 4/2
2.13 50:26 3:51 30:51 72 57-81 2222 103 96-110 2/3
2.25 55:57 5:31 44:07 76 66-84 3353 107 100-114 3/0
2.38 58:44 2:46 22:10 73 70-78 1619 110 104-120 4/3
2.50 1:01:27 2:43 21:45 72 69-79 1566 105 90-112 1/4
2.63 1:04:25 2:58 23:46 77 72-81 1830 105 100-112 3/4
2.75 1:09:08 4:43 37:43 68 53-79 2564 102 82-158 1/2
2.88 1:12:01 2:53 23:04 61 54-70 1407 106 100-110 2/2
2.97 1:28:22 16:21 2:51:12 67 53-81 11470 133 94-186 2/2

Heart

71/89max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 21:17
See your biggest climbs

Cadence

109 (186 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:58 20:02 More
1km 12:30 20:07 More
Mile 20:25 20:25 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,468 Fetchies!
Already a Fetchie? Sign in here