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Sat 15th Feb 2025 at 3:27pm by MudMeanderer

Bike > General
  • Time
    1:11:31
  • Miles
    20.39
  • Mph
    17.1
  • Pacing
    0%
  • FBI
    70.17
  • Cals
    706
  • Watts
    145
  • Cadence
    82
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    441
  • Surface
    Road

Notes & Comments

1) 32.81km - 1:11:31(2:11/km) 126/138bpm [275b/km] 706cal 81/120rpm 145/250W 27.53/34.66kmph
1:11:31

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:54 3:54 15.40 108 79-117 421 74 4-92 104 2-173
2.00 7:35 3:42 16.25 120 108-131 443 83 26-101 134 19-194
3.00 10:54 3:19 18.08 133 130-135 441 90 79-100 162 126-200
4.00 14:33 3:38 16.48 127 122-132 462 81 65-106 142 113-182
5.00 18:01 3:28 17.32 130 125-135 450 89 62-120 156 101-222
6.00 21:16 3:15 18.43 136 134-138 443 88 72-105 163 124-224
7.00 24:29 3:13 18.66 134 130-136 431 89 72-103 161 118-219
8.00 27:58 3:29 17.24 130 122-136 452 86 78-94 150 110-201
9.00 31:25 3:27 17.37 130 128-132 449 86 61-108 155 103-245
10.00 34:52 3:27 17.41 132 126-135 455 85 60-115 162 105-225
11.00 38:05 3:13 18.66 131 128-134 421 86 76-95 156 111-192
12.00 41:24 3:19 18.10 131 127-136 434 90 70-98 162 128-233
13.00 44:45 3:21 17.89 132 128-136 443 88 74-105 159 134-187
14.00 48:09 3:24 17.62 129 122-132 439 86 69-107 154 113-218
15.00 51:32 3:23 17.70 131 127-134 444 84 64-106 161 109-250
16.00 54:48 3:15 18.46 130 127-133 423 88 74-98 157 110-198
17.00 58:09 3:21 17.90 131 126-134 439 89 76-97 157 123-203
18.00 1:01:37 3:28 17.30 128 123-132 444 85 76-97 153 133-178
19.00 1:05:09 3:33 16.94 122 115-129 432 84 70-93 135 54-198
20.00 1:09:41 4:32 13.25 101 92-115 457 45 19-79 84 31-145
20.39 1:11:30 1:49 12.82 96 93-99 449 35 10-41 79 1-113

Heart

126/138max
  • Show Beats/Mile

Power

145W (250 max)
Power Graph
Power Bands

Cadence

82 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:32 3:05 More
1km 1:56 3:07 More
Mile 3:10 3:10 More
5k 10:10 3:16 More
5 miles 16:41 3:20 More
10k 20:38 3:19 More
10 miles 33:30 3:21 More
Half 43:52 3:21 More
20 miles 1:09:39 3:29 More

Predictions

Dist Time Per Mile
10 miles 33:08 3:19
20km 41:54 3:22
15 miles 51:20 3:25
20 miles 1:10:02 3:30
40km 1:28:34 3:34
25 miles 1:29:08 3:34
42km 1:33:22 3:35
50 miles 3:08:26 3:46
56 miles 3:32:58 3:48
100 miles 6:38:23 3:59
112 miles 7:30:15 4:01
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