Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:04am by Sir Noel Plum

Run > General
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    81.4%
  • WAVA
    65.94
  • Stride(cm)
    123
  • Cals
    274
  • Watts
    312
  • Cadence
    179
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    997
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 130/144bpm [609b/km] 55cal 317/412W
2) 1km - 4:52(4:52/km) 141/145bpm [687b/km] 61cal 307/398W
3) 1km - 4:12(4:12/km) 132/138bpm [554b/km] 49cal 307/403W
4) 1km - 5:20(5:20/km) 140/144bpm [746b/km] 66cal 316/369W
5) 0.98km - 3:31(3:35/km) 140/146bpm [503b/km] 43cal 301/461W
4:41 4:52 4:12 5:20 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 24% 14% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 109 100-120 726 188 184-192 317 300-374 2/2
0.25 1:41 52 6:52 124 118-128 852 184 180-190 329 259-412 4/3
0.38 2:39 58 7:42 131 128-134 1009 185 182-190 334 266-362 8/0
0.50 3:40 1:01 8:08 138 134-141 1123 182 178-188 334 309-360 8/0
0.63 4:43 1:02 8:19 142 140-144 1180 180 174-186 319 276-403 7/0
0.75 5:57 1:14 9:53 144 142-145 1423 184 180-186 358 339-395 17/0
0.88 7:05 1:08 9:05 142 141-143 1289 178 174-180 308 269-347 12/0
1.00 8:02 57 7:37 142 141-143 1082 176 170-178 290 242-324 5/0
1.13 8:50 48 6:23 139 138-143 887 172 168-176 259 240-290 3/7
1.25 9:35 46 6:04 138 137-139 837 175 172-176 283 254-300 0/12
1.38 10:20 45 5:58 130 125-138 775 175 172-176 273 256-295 0/19
1.50 11:06 46 6:06 127 126-128 775 175 172-182 249 213-287 0/21
1.63 11:56 50 6:41 131 128-133 875 180 174-184 351 291-403 4/1
1.75 12:50 54 7:09 134 133-135 958 179 172-188 312 272-379 4/3
1.88 13:50 1:00 8:01 136 134-137 1091 179 174-186 338 321-370 8/0
2.00 14:52 1:02 8:18 137 135-138 1138 179 176-186 319 297-329 8/0
2.13 16:05 1:13 9:46 138 137-140 1348 179 174-188 329 281-369 9/0
2.25 17:18 1:12 9:38 143 139-144 1378 179 176-182 338 300-349 14/0
2.38 18:20 1:02 8:18 143 142-144 1187 177 174-180 302 273-349 11/0
2.50 19:09 49 6:35 141 138-142 929 173 170-180 275 245-329 6/1
2.63 19:54 45 5:57 139 138-139 827 176 174-178 292 258-306 1/11
2.75 20:36 42 5:36 140 138-141 784 177 174-180 273 260-300 0/14
2.88 21:19 43 5:42 140 139-141 798 176 174-178 274 253-293 0/21
3.00 22:03 44 5:52 140 139-141 821 182 174-190 287 209-371 0/16
3.10 22:36 33 5:51 144 141-146 842 184 182-188 409 359-461 4/2

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 129m, Range 62m, Flat prediction 19:12
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.4% 8:42
60 5.4% 8:35
See your biggest climbs

Power

312W (461 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 22:35 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 60.05% More
800m 2:51 5:45 69.54% More
1km 3:36 5:47 72.74% More
Mile 6:45 6:45 66.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.08
5km 22:39 7:17 66.07
5M 37:31 7:30 65.06
10km 47:14 7:36 64.53
10M 1:18:13 7:49 64.01
Half 1:44:08 7:57 63.45
20M 2:43:04 8:09 63.39
Mara 3:37:06 8:17 63.67

Bespoke Fields

Amend your bespoke fields
Running Club -

Fetch Miles

7:54 Hogtrough Bottom
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here