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Ian Williams aka Fetch
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Sat 15th Feb 2025 at 6:29am by laterunner
Run > General
-
Time
35:02
-
Miles
3.48
-
Min/mi
10:04
-
Pacing
96.6%
-
WAVA
54.78
-
Stride(cm)
85
-
Cals
362
-
Watts
226
-
Cadence
187
-
BPM
150
-
%MHR
87.8
-
B/mi
1511
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1 comments
1) 1km - 6:18(6:18/km) 136/148bpm [857b/km] 61cal 221/288W
2) 1km - 6:19(6:19/km) 145/154bpm [916b/km] 64cal 219/253W
3) 1km - 6:18(6:18/km) 151/156bpm [950b/km] 64cal 222/243W
4) 1km - 6:17(6:17/km) 156/162bpm [981b/km] 66cal 234/315W
5) 1km - 6:13(6:13/km) 157/161bpm [977b/km] 67cal 230/262W
6) 0.6km - 3:37(6:03/km) 160/165bpm [968b/km] 40cal 236/259W
6:18 6:19 6:18 6:17 6:13 3:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
110 91-129 |
1076 |
180 168-186 |
234 89-288 |
1/1 |
0.25 |
2:32 |
1:19 |
10:32 |
139 129-147 |
1465 |
185 182-190 |
219 213-226 |
1/0 |
0.38 |
3:45 |
1:13 |
9:43 |
145 136-148 |
1409 |
186 182-190 |
223 212-281 |
1/1 |
0.50 |
5:03 |
1:18 |
10:20 |
146 144-148 |
1510 |
187 182-190 |
214 210-219 |
0/0 |
0.63 |
6:20 |
1:17 |
10:17 |
141 139-144 |
1450 |
187 184-192 |
219 208-239 |
2/1 |
0.75 |
7:37 |
1:17 |
10:18 |
142 141-143 |
1463 |
186 182-190 |
217 209-238 |
0/1 |
0.88 |
8:55 |
1:18 |
10:25 |
140 138-142 |
1458 |
187 182-192 |
216 206-227 |
1/1 |
1.00 |
10:09 |
1:13 |
9:46 |
144 140-147 |
1408 |
190 182-194 |
226 205-253 |
1/1 |
1.13 |
11:25 |
1:16 |
10:08 |
149 146-151 |
1509 |
187 176-194 |
220 204-236 |
1/3 |
1.25 |
12:42 |
1:17 |
10:16 |
152 149-154 |
1560 |
189 180-192 |
215 191-236 |
1/1 |
1.38 |
13:55 |
1:14 |
9:48 |
149 148-152 |
1461 |
190 184-194 |
225 216-234 |
1/1 |
1.50 |
15:14 |
1:19 |
10:33 |
153 150-155 |
1613 |
185 182-188 |
218 213-230 |
1/1 |
1.63 |
16:31 |
1:17 |
10:16 |
148 144-151 |
1519 |
188 184-192 |
214 211-217 |
1/1 |
1.75 |
17:46 |
1:15 |
10:01 |
151 149-153 |
1512 |
190 186-194 |
225 217-231 |
1/1 |
1.88 |
19:01 |
1:15 |
9:58 |
153 149-156 |
1525 |
190 184-194 |
230 221-243 |
1/1 |
2.00 |
20:18 |
1:17 |
10:18 |
159 155-162 |
1638 |
186 180-190 |
251 212-315 |
3/1 |
2.13 |
21:30 |
1:12 |
9:33 |
159 156-161 |
1519 |
187 184-192 |
226 210-254 |
0/2 |
2.25 |
22:47 |
1:17 |
10:19 |
154 153-156 |
1588 |
187 184-190 |
233 227-256 |
0/0 |
2.38 |
24:04 |
1:16 |
10:09 |
154 153-155 |
1564 |
187 182-192 |
232 223-240 |
1/1 |
2.50 |
25:20 |
1:17 |
10:15 |
152 151-155 |
1558 |
186 182-190 |
229 224-234 |
1/1 |
2.63 |
26:39 |
1:18 |
10:25 |
157 153-159 |
1636 |
188 184-194 |
239 223-262 |
2/0 |
2.75 |
27:53 |
1:14 |
9:55 |
159 157-161 |
1578 |
189 182-196 |
227 211-249 |
1/1 |
2.88 |
29:08 |
1:15 |
9:59 |
159 155-161 |
1588 |
187 180-192 |
222 215-230 |
0/3 |
3.00 |
30:21 |
1:14 |
9:48 |
155 153-156 |
1519 |
187 178-190 |
231 224-237 |
1/1 |
3.13 |
31:36 |
1:15 |
9:58 |
156 153-159 |
1555 |
186 182-190 |
229 226-233 |
1/1 |
3.25 |
32:49 |
1:13 |
9:42 |
162 158-164 |
1572 |
187 182-192 |
232 226-243 |
1/1 |
3.38 |
34:04 |
1:15 |
10:00 |
162 156-164 |
1621 |
186 182-190 |
232 226-241 |
1/1 |
3.48 |
35:02 |
58 |
9:26 |
157 152-165 |
1482 |
189 184-194 |
246 230-259 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.5 |
35:02 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
39.50% |
More |
800m |
4:52 |
9:47 |
46.44% |
More |
1km |
6:05 |
9:48 |
49.09% |
More |
Mile |
9:55 |
9:55 |
52.94% |
More |
5k |
31:17 |
10:04 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
56.20 |
5km |
31:04 |
10:00 |
54.90 |
5M |
51:27 |
10:17 |
54.38 |
10km |
1:04:46 |
10:25 |
54.09 |
10M |
1:47:15 |
10:44 |
53.85 |
Half |
2:22:48 |
10:54 |
53.51 |
20M |
3:43:37 |
11:11 |
53.68 |
Mara |
4:57:43 |
11:22 |
54.06 |
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