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Fri 14th Feb 2025 at 12:47pm by MsG

Bike > General
  • windy
  • v cold
  • Time
    2:19:02
  • Miles
    31.18
  • Mph
    13.5
  • Pacing
    0%
  • FBI
    69.22
  • Cals
    1057
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    622
  • Asc(m)
    149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 21:23(2:39/km) 141/162bpm [374b/km] 206cal 22.59/32.01kmph
2) 8.05km - 22:18(2:46/km) 144/175bpm [399b/km] 201cal 21.67/30.43kmph
3) 8.05km - 23:35(2:56/km) 143/159bpm [419b/km] 194cal 20.48/27.08kmph
4) 8.05km - 23:26(2:55/km) 136/153bpm [396b/km] 140cal 20.61/28.35kmph
5) 8.05km - 21:47(2:42/km) 131/154bpm [354b/km] 108cal 22.18/26.7kmph
6) 8.05km - 21:02(2:37/km) 140/160bpm [366b/km] 159cal 22.96/32.62kmph
7) 1.87km - 5:32(2:57/km) 149/166bpm [440b/km] 49cal 20.32/26.54kmph
21:23 22:18 23:35 23:26 21:47 21:02 5:32

Pace

5% 29% 37% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 +31 10.62 127 94-161 717 10/2
2.00 10:05 4:26 +13 13.51 145 128-160 644 7/6
3.00 14:06 4:00 +18 14.99 137 114-154 548 1/20
4.00 18:04 3:58 15.11 152 129-162 604 11/2
5.00 22:24 4:20 13.85 148 133-161 641 8/1
6.00 26:51 4:27 +10 13.48 137 110-148 610 3/15
7.00 31:01 4:10 14.37 150 110-162 626 10/1
8.00 36:18 5:17 11.37 156 124-175 823 28/6
9.00 40:40 4:22 13.73 142 108-155 621 8/21
10.00 44:51 4:11 14.36 134 108-144 560 2/13
11.00 50:14 5:24 +1:03 11.13 141 105-154 760 2/10
12.00 54:53 4:39 12.90 150 144-159 698 7/8
13.00 59:44 4:50 12.41 144 140-151 696 3/5
14.00 1:04:46 5:02 11.91 143 128-158 721 10/5
15.00 1:09:28 4:42 12.75 135 115-151 635 7/7
16.00 1:13:17 3:48 15.76 131 125-136 499 4/4
17.00 1:17:32 4:15 14.10 130 120-138 553 6/6
18.00 1:26:38 9:06 +4:07 6.60 132 100-144 1200 1/6
19.00 1:32:02 5:25 11.08 143 132-153 774 6/3
20.00 1:37:01 4:59 12.04 141 134-152 703 5/4
21.00 1:44:13 7:11 +1:52 8.35 134 102-154 963 5/2
22.00 1:49:38 5:26 +47 11.06 120 99-133 651 4/5
23.00 1:54:50 5:12 +1:03 11.55 133 103-146 691 4/3
24.00 1:58:34 3:44 16.04 131 124-144 490 1/6
25.00 2:02:30 3:55 15.29 138 132-145 542 1/5
26.00 2:09:45 7:15 +2:34 8.27 134 108-143 973 3/3
27.00 2:13:15 3:29 17.19 139 128-152 485 5/4
28.00 2:17:35 4:20 +11 13.84 139 111-152 602 3/2
29.00 2:21:41 4:06 14.64 146 139-151 599 2/1
30.00 2:27:13 5:32 +57 10.84 145 114-160 803 22/9
31.00 2:31:48 4:35 +3 13.09 154 137-166 706 11/4
31.17 2:32:51 1:03 9.87 128 119-143 778 0/2

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 149m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
23 3.6% 9.9
21 1.8% 13.3
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:34 3:10 More
1km 2:00 3:13 More
Mile 3:20 3:20 More
5k 12:09 3:55 More
5 miles 20:43 4:09 More
10k 26:16 4:14 More
10 miles 43:21 4:20 More
Half 59:23 4:32 More
20 miles 1:36:09 4:48 More
Mara 2:07:52 4:53 More
50k 2:32:01 4:54 More

Predictions

Dist Time Per Mile
10 miles 41:39 4:10
20km 52:26 4:13
15 miles 1:04:01 4:16
20 miles 1:26:50 4:21
40km 1:49:20 4:24
25 miles 1:50:01 4:24
42km 1:55:08 4:25
50 miles 3:49:22 4:35
56 miles 4:18:38 4:37
100 miles 7:58:12 4:47
112 miles 8:59:14 4:49

Bespoke Fields

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Nutrition notes
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