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Fri 14th Feb 2025 at 12:20pm by pconsani

Bike > General
  • Time
    51:38
  • Miles
    15.58
  • Mph
    18.1
  • Pacing
    0%
  • FBI
    76.76
  • Cals
    987
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 16:28(3:18/mi) 328cal 18.21/23.73mph
2) 5mi - 19:30(3:54/mi) 307cal 15.39/21.48mph
3) 5mi - 14:11(2:50/mi) 312cal 21.16/29.99mph
4) 0.58mi - 1:29(2:33/mi) 40cal 23.47/28.05mph
16:28 19:30 14:11 1:29

Pace

4% 1% 2% 16% 77%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 1:27 1:27 20.62 8/1
1.00 2:53 1:25 21.11 1/4
1.50 7:49 4:56 +3:39 6.08 9/1
2.00 36:22 28:33 +26:46 1.05 4/9
2.50 38:57 2:35 +52 11.61 3/2
3.00 40:46 1:49 16.46 4/2
3.50 43:26 2:40 +40 11.27 1/6
4.00 44:59 1:33 19.33 2/3
4.50 46:34 1:36 18.84 3/1
5.00 48:27 1:52 16.03 3/1
5.50 50:04 1:37 18.52 5/2
6.00 51:40 1:36 18.67 1/1
6.50 53:15 1:35 18.92 6/1
7.00 56:30 3:15 +1:06 9.24 8/0
7.50 59:32 3:02 +30 9.86 8/0
8.00 1:01:48 2:16 13.25 16/0
8.50 1:04:04 2:15 13.29 3/0
9.00 1:05:59 1:55 15.64 7/0
9.50 1:07:47 1:48 16.62 7/1
10.00 1:09:32 1:45 17.15 3/1
10.50 1:11:16 1:44 17.29 10/0
11.00 1:12:37 1:21 22.28 4/2
11.50 1:13:45 1:08 26.53 1/8
12.00 1:15:01 1:16 23.71 0/15
12.50 1:16:13 1:12 24.87 0/25
13.00 1:17:41 1:28 20.42 0/12
13.50 1:19:11 1:29 20.12 1/4
14.00 1:21:18 2:07 +44 14.16 0/3
14.50 1:22:50 1:32 19.54 1/5
15.00 1:24:27 1:37 18.55 3/5
15.50 1:32:31 8:04 +6:49 3.72 10/3
15.58 1:32:46 15 19.04 0/0

Elevation

Asc 106m, Range 77m
Elevation Graph
Biggest Climbs (m) Mph
69 1.1% 13.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:05 2:11 More
1km 1:21 2:11 More
Mile 2:19 2:19 More
5k 8:13 2:39 More
5 miles 14:52 2:58 More
10k 19:12 3:05 More
10 miles 35:42 3:34 More
Half 48:15 3:41 More

Predictions

Dist Time Per Mile
10 miles 32:16 3:14
20km 40:38 3:16
15 miles 49:36 3:18
20 miles 1:07:17 3:22
40km 1:24:43 3:25
25 miles 1:25:14 3:25
42km 1:29:12 3:25
50 miles 2:57:43 3:33
56 miles 3:20:24 3:35
100 miles 6:10:31 3:42
112 miles 6:57:49 3:44
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