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Thu 13th Feb 2025 at 6:04pm by Dannyboy01

Run > General
  • Time
    47:30
  • Miles
    6.16
  • Min/mi
    7:43
  • Pacing
    80.5%
  • WAVA
    60.95
  • Stride(cm)
    124
  • Cals
    634
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    997
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 127/137bpm [1014b/mi] 111cal 7.51/8.16mph
2) 1mi - 7:30(7:30/mi) 129/134bpm [968b/mi] 103cal 7.99/8.45mph
3) 1mi - 7:43(7:43/mi) 125/136bpm [965b/mi] 91cal 7.77/8.22mph
4) 1mi - 7:52(7:52/mi) 134/147bpm [1054b/mi] 109cal 7.63/8.27mph
5) 1mi - 7:43(7:43/mi) 137/145bpm [1058b/mi] 111cal 7.77/8.1mph
6) 1mi - 7:29(7:29/mi) 134/139bpm [1002b/mi] 97cal 8.02/8.27mph
7) 0.16mi - 1:14(7:49/mi) 128/133bpm [1000b/mi] 12cal 7.68/8.18mph
7:59 7:30 7:43 7:52 7:43 7:29 1:14

Pace

3% 1% 5% 60% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +2 9:01 106 51-131 956 162 120-168 0/13
0.50 4:11 1:56 7:43 131 129-132 1010 170 166-174 18/4
0.75 6:09 1:58 7:51 132 127-136 1037 170 164-172 10/3
1.00 8:01 1:52 7:29 132 130-135 987 170 168-172 10/8
1.25 9:51 1:50 7:20 132 130-133 968 170 168-172 12/5
1.50 11:44 1:53 7:32 128 126-131 964 168 168-170 5/10
1.75 13:37 1:53 7:33 129 128-130 974 168 166-170 9/8
2.00 15:31 1:54 7:37 128 123-131 974 169 168-172 4/9
2.25 18:19 2:47 +51 11:09 126 106-136 1404 166 120-174 10/5
2.50 20:13 1:54 7:37 124 118-131 944 168 164-170 6/7
2.75 22:11 1:59 7:55 119 112-124 942 169 166-174 3/19
3.00 24:06 1:55 7:39 128 123-132 979 169 168-170 9/9
3.25 26:05 1:59 7:56 132 129-139 1046 170 168-172 12/9
3.50 28:09 2:04 8:15 140 133-147 1155 169 168-174 19/3
3.75 29:57 1:49 7:14 132 125-136 955 168 168-170 17/11
4.00 31:58 2:00 8:02 132 129-134 1060 168 156-172 17/16
4.25 33:54 1:56 7:43 138 134-143 1066 170 168-174 9/12
4.50 35:51 1:58 7:50 137 134-142 1074 169 168-172 11/9
4.75 37:46 1:55 7:39 136 135-139 1041 170 168-172 8/6
5.00 39:41 1:55 7:41 137 134-138 1052 170 168-174 13/9
5.25 41:35 1:54 7:34 135 132-139 1022 173 168-174 11/22
5.50 43:26 1:52 7:27 135 133-136 1006 172 170-174 27/14
5.75 45:19 1:53 7:32 133 128-139 1001 171 168-174 8/17
6.00 47:10 1:51 7:22 133 131-133 980 172 170-174 4/9
6.16 48:50 1:40 +26 10:38 128 123-132 1361 170 168-172 3/12

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 167m, Range 38m, Flat prediction 47:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.1% 8:03
21 16.5% 7:43
15 8.8% 9:45
See your biggest climbs

Cadence

169 (174 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 6.1 47:26 7:46
Walk 2.1 120 0 1:01 2:12:05
Still 0.1 - - 2 -
Pause 0.7 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.60% More
800m 3:39 7:21 52.11% More
1km 4:35 7:22 54.71% More
Mile 7:28 7:28 57.69% More
5k 23:52 7:41 60.24% More
5 miles 39:07 7:49 59.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.23
5km 23:00 7:24 62.51
5M 38:05 7:37 61.48
10km 47:56 7:43 60.95
10M 1:19:23 7:56 60.38
Half 1:45:42 8:04 59.82
20M 2:45:31 8:17 59.70
Mara 3:40:22 8:25 59.91
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