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Thu 13th Feb 2025 at 5:50pm by grant mac

Run > Treadmill

  • Time
    36:13
  • Miles
    5.11
  • Min/mi
    7:05
  • Pacing
    68%
  • WAVA
    65.01
  • Stride(cm)
    120
  • Cals
    517
  • Watts
    354
  • Cadence
    188
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 3km - 15:18(5:06/km) 122/145bpm [622b/km] 181cal 310/403W
2) 1.13km - 4:30(3:59/km) 149/152bpm [594b/km] 69cal 389/398W
3) 0.13km - 30(3:56/km) 154/154bpm [607b/km] 8cal 380/392W
4) 1.13km - 4:30(3:59/km) 154/158bpm [614b/km] 71cal 387/396W
5) 0.13km - 30(3:57/km) 159/160bpm [627b/km] 8cal 375/394W
6) 1.13km - 4:30(3:59/km) 157/160bpm [625b/km] 73cal 388/399W
7) 0.13km - 30(3:56/km) 157/161bpm [618b/km] 8cal 393/396W
8) 1.13km - 4:30(3:59/km) 161/163bpm [641b/km] 75cal 386/397W
9) 0.13km - 30(3:47/km) 164/164bpm [620b/km] 9cal 405/415W
10) 0.18km - 55(4:56/km) 159/165bpm [784b/km] 15cal 315/423W
15:18 4:30 30 4:30 30 4:30 30 4:30 30 55

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:46 2:46 11:03 104 67-115 1149 175 142-178 244 124-386
0.50 5:00 2:14 8:56 118 113-126 1054 182 178-186 289 233-353
0.75 6:54 1:54 7:38 124 114-128 946 184 182-186 334 310-374
1.00 8:54 2:00 8:01 125 122-127 1001 184 182-188 317 281-367
1.25 12:02 3:07 +1:05 12:29 123 97-134 1536 185 176-190 307 198-354
1.50 13:56 1:54 7:35 128 124-132 971 186 182-190 333 287-366
1.75 15:37 1:42 6:46 139 133-142 941 189 184-192 374 320-403
2.00 17:14 1:37 6:28 144 138-148 930 192 186-196 383 373-390
2.25 18:50 1:36 6:23 148 142-151 945 193 190-196 391 387-396
2.50 20:26 1:36 6:24 151 150-152 966 193 190-196 391 374-398
2.75 22:01 1:36 6:22 152 146-156 968 194 190-196 385 367-396
3.00 23:38 1:36 6:26 154 151-157 990 192 190-194 386 375-394
3.25 25:14 1:36 6:25 154 150-157 989 192 190-194 388 383-392
3.50 26:50 1:35 6:22 157 148-160 999 194 190-198 383 353-399
3.75 28:26 1:36 6:25 157 155-159 1006 192 190-194 388 383-394
4.00 30:02 1:36 6:25 157 155-159 1008 192 190-194 385 378-392
4.25 31:38 1:36 6:22 158 154-161 1007 193 190-196 391 381-397
4.50 33:14 1:36 6:24 160 158-161 1025 192 190-196 383 363-393
4.75 34:50 1:36 6:25 160 158-162 1026 192 190-196 387 377-394
5.00 36:24 1:34 6:17 163 160-165 1025 195 178-202 393 368-423
5.11 37:17 53 8:20 158 153-165 1316 178 166-202 308 225-421

Heart

142/165max
  • Show Beats/Mile

Power

354W (423 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 5.1 37:13 7:17
Walk 0.1 142 0 2 INF:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.47% More
800m 3:09 6:21 59.35% More
1km 3:57 6:21 62.29% More
Mile 6:22 6:22 66.41% More
5k 19:51 6:23 71.30% More
5 miles 35:59 7:12 64.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 67.84
5km 21:10 6:49 66.87
5M 35:23 7:05 65.10
10km 44:44 7:12 64.25
10M 1:14:45 7:29 63.06
Half 1:40:03 7:38 62.13
20M 2:37:59 7:54 61.46
Mara 3:31:26 8:04 61.34
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