Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 13th Feb 2025 at 5:50pm by grant mac
Run > Treadmill
-
Time
36:13
-
Miles
5.11
-
Min/mi
7:05
-
Pacing
68%
-
WAVA
65.01
-
Stride(cm)
120
-
Cals
517
-
Watts
354
-
Cadence
188
-
BPM
142
-
%MHR
78.6
-
B/mi
1003
-
Surface
Treadmill
Notes & Comments
1) 3km - 15:18(5:06/km) 122/145bpm [622b/km] 181cal 310/403W
2) 1.13km - 4:30(3:59/km) 149/152bpm [594b/km] 69cal 389/398W
3) 0.13km - 30(3:56/km) 154/154bpm [607b/km] 8cal 380/392W
4) 1.13km - 4:30(3:59/km) 154/158bpm [614b/km] 71cal 387/396W
5) 0.13km - 30(3:57/km) 159/160bpm [627b/km] 8cal 375/394W
6) 1.13km - 4:30(3:59/km) 157/160bpm [625b/km] 73cal 388/399W
7) 0.13km - 30(3:56/km) 157/161bpm [618b/km] 8cal 393/396W
8) 1.13km - 4:30(3:59/km) 161/163bpm [641b/km] 75cal 386/397W
9) 0.13km - 30(3:47/km) 164/164bpm [620b/km] 9cal 405/415W
10) 0.18km - 55(4:56/km) 159/165bpm [784b/km] 15cal 315/423W
15:18 4:30 30 4:30 30 4:30 30 4:30 30 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:46 |
2:46 |
11:03 |
104 67-115 |
1149 |
175 142-178 |
244 124-386 |
| 0.50 |
5:00 |
2:14 |
8:56 |
118 113-126 |
1054 |
182 178-186 |
289 233-353 |
| 0.75 |
6:54 |
1:54 |
7:38 |
124 114-128 |
946 |
184 182-186 |
334 310-374 |
| 1.00 |
8:54 |
2:00 |
8:01 |
125 122-127 |
1001 |
184 182-188 |
317 281-367 |
| 1.25 |
12:02 |
3:07 +1:05
|
12:29 |
123 97-134 |
1536 |
185 176-190 |
307 198-354 |
| 1.50 |
13:56 |
1:54 |
7:35 |
128 124-132 |
971 |
186 182-190 |
333 287-366 |
| 1.75 |
15:37 |
1:42 |
6:46 |
139 133-142 |
941 |
189 184-192 |
374 320-403 |
| 2.00 |
17:14 |
1:37 |
6:28 |
144 138-148 |
930 |
192 186-196 |
383 373-390 |
| 2.25 |
18:50 |
1:36 |
6:23 |
148 142-151 |
945 |
193 190-196 |
391 387-396 |
| 2.50 |
20:26 |
1:36 |
6:24 |
151 150-152 |
966 |
193 190-196 |
391 374-398 |
| 2.75 |
22:01 |
1:36 |
6:22 |
152 146-156 |
968 |
194 190-196 |
385 367-396 |
| 3.00 |
23:38 |
1:36 |
6:26 |
154 151-157 |
990 |
192 190-194 |
386 375-394 |
| 3.25 |
25:14 |
1:36 |
6:25 |
154 150-157 |
989 |
192 190-194 |
388 383-392 |
| 3.50 |
26:50 |
1:35 |
6:22 |
157 148-160 |
999 |
194 190-198 |
383 353-399 |
| 3.75 |
28:26 |
1:36 |
6:25 |
157 155-159 |
1006 |
192 190-194 |
388 383-394 |
| 4.00 |
30:02 |
1:36 |
6:25 |
157 155-159 |
1008 |
192 190-194 |
385 378-392 |
| 4.25 |
31:38 |
1:36 |
6:22 |
158 154-161 |
1007 |
193 190-196 |
391 381-397 |
| 4.50 |
33:14 |
1:36 |
6:24 |
160 158-161 |
1025 |
192 190-196 |
383 363-393 |
| 4.75 |
34:50 |
1:36 |
6:25 |
160 158-162 |
1026 |
192 190-196 |
387 377-394 |
| 5.00 |
36:24 |
1:34 |
6:17 |
163 160-165 |
1025 |
195 178-202 |
393 368-423 |
| 5.11 |
37:17 |
53 |
8:20 |
158 153-165 |
1316 |
178 166-202 |
308 225-421 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
188 |
5.1 |
37:13 |
7:17 |
| Walk |
0.1 |
142 |
0 |
2 |
INF:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
51.47% |
More |
| 800m |
3:09 |
6:21 |
59.35% |
More |
| 1km |
3:57 |
6:21 |
62.29% |
More |
| Mile |
6:22 |
6:22 |
66.41% |
More |
| 5k |
19:51 |
6:23 |
71.30% |
More |
| 5 miles |
35:59 |
7:12 |
64.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
67.84 |
| 5km |
21:10 |
6:49 |
66.87 |
| 5M |
35:23 |
7:05 |
65.10 |
| 10km |
44:44 |
7:12 |
64.25 |
| 10M |
1:14:45 |
7:29 |
63.06 |
| Half |
1:40:03 |
7:38 |
62.13 |
| 20M |
2:37:59 |
7:54 |
61.46 |
| Mara |
3:31:26 |
8:04 |
61.34 |
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