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Thu 13th Feb 2025 at 3:40pm by Jack Nixon

Run > General
  • Time
    3:51
  • Miles
    0.54
  • Min/mi
    7:08
  • Pacing
    0%
  • WAVA
    50.67
  • Stride(cm)
    123
  • Cals
    46
  • Watts
    318
  • Cadence
    183
  • BPM
    115
  • %MHR
    63
  • B/mi
    822
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.54mi - 3:51(7:06/mi) 115/128bpm [816b/mi] 46cal
3:51

Pace

31% 46% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:27 85 66-104 633 176 94-188 290 66-344 1/1
0.13 55 27 7:20 108 105-111 792 185 184-186 326 298-370 1/1
0.19 1:18 22 5:58 114 110-118 680 183 176-186 303 239-406 1/0
0.25 1:36 19 4:58 120 118-121 596 184 184-186 393 371-429 2/0
0.31 2:02 25 6:45 122 121-123 824 186 182-190 349 325-381 3/0
0.38 2:32 30 8:00 122 120-123 976 185 182-186 345 336-355 3/0
0.44 3:01 30 7:52 124 123-125 976 184 180-188 310 281-337 2/0
0.50 3:29 28 7:30 125 122-128 937 184 182-184 292 268-316 1/0
0.54 3:51 22 8:43 122 116-125 1063 180 140-184 267 257-280 1/1

Heart

115/128max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m, Flat prediction 4:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 6:52
See your biggest climbs

Power

318W (429 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 184 0.5 3:48 7:03
Walk 1.3 108 0 3 18:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 51.78% More
800m 3:26 6:54 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.90
5km 24:36 7:55 54.58
5M 40:44 8:09 53.57
10km 51:18 8:15 53.03
10M 1:24:57 8:30 52.43
Half 1:53:06 8:38 51.89
20M 2:57:06 8:51 51.68
Mara 3:55:47 9:00 51.80
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